Active For Life!

Gwynedd Council

Active For Life

  • A range of low intensity fitness and sports activities for all ages across Gwynedd.
  • The sessions are popular with older people, those looking to start or restart exercise, those recovering from injuries, people with disabilities.
  • Those following the NERS Program or who have completed the program are very welcome to come to these sessions.
  • Make sure you book any sessions before you attend the centre.
  • When looking at our centers programs look out for the purple Active for Life logo.

 

 

 

 

Each center offers a Morning or Afternoon Active for Life where you will have the opportunity to visit the center for a 2 hour session to use a variety of the facilities for a special price of £3. The exact facilities and activities vary somewhat from center to center but usually include:

  • An opportunity for you to use the fitness Room with a lot of support from our staff
  • Sports Hall Activities (eg badminton, table tennis, pickleball, boccia or short tennis)
  • Low intensity fitness class (eg Chair Aerobics, Light Circuits)
  • An opportunity to use our community gardens
  • Opportunity to use racquet sports courts (eg squash, tennis etc)
  • An opportunity to use our outside fields
  • The 60+ Free Swimming sessions are also part of the scheme and are available at all Byw’n Iach Swimming Pools. More information on our Free Swimming

Besides the Morning or Afternoon Active for Life each week, there is a range of low intensity activities on the programs of each centre. We have marked those with our purple Active For Life logo. They include Free Swimming 60+ sessions, free community gardening sessions and low intensity fitness classes available for the normal fee or through membership.

Lower concession prices are available on a range of activities for those who are 60+ or registered disabled. Ask our staff at the center for more information or take a look at our price list online: Prices

Below are the timetables for the centres,

Centers Timetable:

Active For Life Online Timetable

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Sign up to participate in the Online Classes

Active For Life Feedback

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You can book your session in advance through our Online system or over the phone:

Book Online
Book over the phone

*it is important for you to get advice from you GP before you start exercising, especially if you have a specific health condition, injury or have not exercised for a long time.

Cysylltwch â thîm Byw'n Iach heddiw...

Os oes angen mwy o wybodaeth arnoch am ein cyfleusterau Byw'n Iach, pecynnau aelodaeth neu unrhyw beth arall yr ydym yn gynnig, mae croeso i chi gysylltu â ni heddiw.

Cyswllt