Home Workout: Upper Body Blast

Gwynedd Council

UPPER BODY STRENGTH CLASS!

An Upper Body Blast class you can do at home with our Personal Trainer Ceryl. Use some dumbbells if you have them, if not, some bottles of water will do. Don’t forget to warm up and cool down properly!

Activity: Upper Body Blast
Intensity:
 High
Programme:
5 Activities
5 Rounds
45 Seconds Each
15 Second rest between activities
Activities:
Shoulder Press
Bent Over Row
Floor Chest Press
Hammer Bicep Curls
Lateral Raises

Cysylltwch â thîm Byw'n Iach heddiw...

Os oes angen mwy o wybodaeth arnoch am ein cyfleusterau Byw'n Iach, pecynnau aelodaeth neu unrhyw beth arall yr ydym yn gynnig, mae croeso i chi gysylltu â ni heddiw.

Cyswllt