Active For Life Light Intensity Fitness Classes
We have a great new range of Low Intensity but highly beneficial fitness classes for all ages!
These classes have been designed to help older ones, those looking to begin exercising, those recovering from injuries or who just want to try fitness classes for the first time.
There is a range of classes available across the centres in Gwynedd and even a great selection online that you can do from home.
Be sure to book any sessions before you attend the centre. Below are descriptions and timetable for the classes. If you have any questions please get in touch.
The Classes
Tai Chi Movemnet for Well Being
A series of moves and motions inspired by Tai Chi and Chi Kung without the complexity of the traditional form but focusing on physical and emotional health and well being. The movements can be done while sitting or standing and are simple and easy to learn. It’s easy to learn and great for body and mind.
Pilates
Pilates is a form of exercise that focuses on body strength with an emphasis on core strength. This helps to develop general fitness and well being. Similar to Yoga, Pilates focuses on posture, balance and flexibility. It’s great for those who want to improve movement and strength, it can easily be adapted to all needs and instructors will help you tailor the exercises to your needs and abilities.
Light Strength Conditioning
A Strength Conditioning class includes a variety of movements and exercises designed to increase the heart rate. The name may sound intimidating, but don’t worry, these classes are designed for those starting out on this journey. It involves movements that increase blood circulation in the body and your overall strength.
Exercise Safely
According to new research by ‘Swim England’ the incidence of ‘coronavirus’ in leisure centres and gyms is very low. Byw’n Iach swimming pools, leisure centres and gyms follow strict guidelines for staying open, ensuring social distancing for staff and customers, proper ventilation throughout and comprehensive hygiene protocols.
Timetable*
Byw’n Iach Arfon, Caernarfon
WEDNESDAY:Balance and Strength – 9:30 – 10:15
FRIDAY: Light Circuit Training – 12:00 – 12:45
Byw’n Iach Bangor
MONDAY: Light Strength Training – 14:00 – 14:45
Byw’n Iach Bro Dysynni, Tywyn
THURSDAY: Pilates – 19:00 – 19:45
Byw’n Iach Dwyfor, Pwllheli
MONDAY: Light Circuit Training – 10:15 – 10:45
TUESDAY: Pilates – 11:15 – 12:00
Byw’n Iach Glan Wnion, Dolgellau
WEDNESDAY: Pilates – 11:00 – 11:45
Byw’n Iach Glaslyn, Porthmadog
WEDNESDAY: Light Circuit Training – 10:00 – 10:45
THURSDAY: Tai Chi Movement for Well Being – 11:00 – 11:45
Byw’n Iach Pafiliwn, Bermo
THURSDAY: Pilates – 10:30 – 11:15
Byw’n Iach Plas Ffrancon, Bethesda
TUESDAY: Light Strength Training – 13:00 – 13:45
Byw’n Iach Plas Silyn, Penygroes
TUESDAY: Light Circuit Training – 11:30 – 12:15
You can book your session in advance through our Online system or over the phone:
Book Online
Book over the phone
Light Intensity Fitness Classes Online
Sign up to participate in the Online Classes
MONDAY: (10:30) Tai Chi Movement for Well Being – Low Intensity
TUESDAY: (11:30) – Movement for Well Being – Low Intensity
WEDNESDAY: (10:30) – Light Circuit Training – Low/Medium Intensity
THURSDAY: (10:30) – PILATES – Low Intensity (Balance and Stretching)
FRIDAY: (10:30) – Light Circuit Training – Low/Medium Intensity
*it is important for you to get advice from you GP before you start exercising, especially if you have a specific health condition, injury or have not exercised for a long time.
