NERS AT HOME! Mobility Exercises for Neck & Shoulders

Gwynedd Council

NERS AT HOME!

Exercises you can do at home with James. Ideal for those on the NERS programme or who are older and want to keep moving. Designed to stretch and work the shoulders and neck. Don’t push too hard and ensure you are comfortable! Enjoy!

Activity:Mobility Exercises for Neck & Shoulders
Intensity:
Low
Activities:
Head twist
Head tilts
Head circle
Shoulder shrugs
Shoulder rolls
Spinal twists

Cysylltwch â thîm Byw'n Iach heddiw...

Os oes angen mwy o wybodaeth arnoch am ein cyfleusterau Byw'n Iach, pecynnau aelodaeth neu unrhyw beth arall yr ydym yn gynnig, mae croeso i chi gysylltu â ni heddiw.

Cyswllt