NERS AT HOME!
Exercises you can do at home with James. Ideal for those on the NERS programme or who are older and want to keep moving. Designed to stretch and work the shoulders and neck. Don’t push too hard and ensure you are comfortable! Enjoy!
Activity:Mobility Exercises for Neck & Shoulders
Intensity: Low
Activities:
Head twist
Head tilts
Head circle
Shoulder shrugs
Shoulder rolls
Spinal twists
