Personal Training Programme

Gwynedd Council

Personal Training Programme

Byw’n Iach is delighted to introduce our new personal Training Programme to you. We have a variety of different packages to offer you, from full 6 1:1 session packages, to body composition reading packages. The programme offers you a wide range.

  • 1:1 Full Package – 6 sessions

This covers a wide range everything in the package. Health and fitness assessment with body stat measurement, nutritional advice and training plan.

We also have a variety of other packages to offer you:

  • 1:1 Individual Session
  • 1:1 Specific Training Session
  • 1:2 Specific Training Session
  • Health and Fitness Assessment
  • Nutritional Advice
  • Body Composition Readings

Body Composition Readings

Body Composition Readings take measurements of your body to evaluate your health and fitness. The reading will provide detailed information on your:

Weight

Height

Hip Width

Waist Width

Fat %

Muscle %

Water %

Bone %

% Calories in the body

With this information we can work with you to evaluate positive changes to your day to day routine or simply check in on what you’re doing well. You can book your place for a Body Composition Reading today by contacting Ceryl Jones at Byw’n Iach Arfon. Contact her by email ceryljones@bywniach.cymru or call her on 01286 676945.

 

ActivityPrice
1:1 Full Package – 6 sessions£200
1:1 Individual Session£35
1:1 Specific Training Session£35
1:2 Specific Training Session£40
Health & Fitness Assessment£35
Nutritional Advice£35
Body Composition Readings (Bodystat)£15

There are limited spaces for this Service, so be sure to register as soon as possible. There are special prices for Byw’n Iach members, you can join us for only £19.90 per year or by joining our Direct Debit scheme.

For more information about the new programme, contact Ceryl Tindall- Jones at Canolfan Byw’n Iach Arfon on 01268 676945.

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