6 Easy Ways to Improve Your Well-being

Gwynedd Council

6 Easy Ways to Improve Your Well-being

“It’ll do you good”

I’m sure you have heard someone tell you this before! But what does this mean, how will things help to make you feel better?

Your well-being is something that should make you feel comfortable, happy and healthy in life every day.

Everyone needs a little bit of well-being from day to day. Everyone needs to discover their own well-being in a different way.

Here are 6 ways that you can better your well-being!

  1. Contact

It’s important to keep connected. Surround yourself with people that make you feel better, feel comfortable and make you feel better. This can be difficult from time to time, there are plenty of ways that you can. Go for a walk with someone from another household but remain 2m apart, give them a ring or talk over the internet! Hearing a different voice make you world of different.

2. Keeping Active

Keep active! Keeping the body active keeps your mind healthy. Go for a walk, sit in the garden or exercise in your living room, wherever you’re comfortable! Remember about our live Byw’n Iach fitness classes over Zoom, these are available from Monday to Friday with a variety from low to high intensity classes. We want a make a different for you:

LIVE FITNESS CLASSES

3. Be considerate

You need to be considerate and put yourself first. Don’t push yourself. Look after yourself and be kind to yourself. Think…

Do want to be here?

Does this make you happy?

Is this important to you?

4. Learn

It’s important to learn new things, his is how we discover new things! This is how we grow as people. It’s important to learn from yourself as well. By failing you learn what you can and can’t do. This is what makes us grow, grow in confident and built your own purpose.

5. Give to others

Giving to others is very positive and rewarding. It gives you a sense of purpose to what you care doing. By giving, it builds your relationship with others around you.

6. Sleep

Having enough sleep is important to everyone. But remember the amount of sleep you needs varies with your age.

Making sure you have enough sleep realises stress on your body and on your mind and you concentration better. All of these things developed your own well-being.

For more information about improving your sleeping pattern, follow this link:

SLEEP FOUNDATION

 

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