Did you know that there are 30 million fitness videos on YouTube! But Byw’n Iach Cymru is a little bit different to the rest, there is a pinch of something for everyone, and all available bilingually!
Let’s just day, 2020 was ‘different’ for everyone, and it still is a ‘different’ period. Everyone has had to adjust in their own ways. One way that we have adjusted at Byw’n Iach is by introducing fitness classes from home. As our centres closed their doors, another one opens.
We have a YouTube channel to help you keep active from home. We have a variety of fitness classes from low to high intensity to offer you. We release a variety of fitness classes on a regular basis to help you with your fitness and wellbeing!
- Fitness Classes from low to high intensity
- Guest speakers
- Dementia Active Gwynedd Sessions
- Daily Workouts
- NERS Classes
- Family Fitness Sessions
- Support on how to keep the mind busy!
- Recordings from out Live Zoom Fitness Classes
All of our YouTube content if free for you to use at any time of the day! We want to make sure that you’re keeping the mind and body active! Click subscribe today to hear about the latest videos. Remember to share with your friends, family and co-workers!
Visit our channel here.. BYW’N IACH CYMRUBack to blog