Live Fitness Classes – Sign Up
We are going to be conducting live fitness classes for you to do at home! These will be conducted live over the Zoom App which is available free here:
TIMETABLE – March
Low – Lower Intensity Class
Intermediate – Mid-Level Intensity Class
High – High Intensity Class
Monday
07:45 – Cardio Circuit – High
8:30 – Core – Intermediate
10:30 – Tai Chi Movement for Well-being – Low (Active for Life)
11:30 – Yoga – Low (Active for Life)
17:30 – Total Body Conditioning – Intermediate
Tuesday
07:45 – TABATA – Intermediate/High
8:30 – Legs, Bums and Tums – Intermediate
11:30 – Movements for Well-being – Low (Active for Life)
12:15 – Core – Intermediate
17:30 – HIIT – High
Wednesday
07:45 – Total Body Conditioning – Intermediate
8:30 – Cardio Circuit – High
10:30 – Light Circuit – Low (Active for Life)
17:30 – TABATA – Intermediate
Thursday
07:45 – HIIT – High
08:30 – TABATA – Intermediate
10:30 – Pilates – Low (Active for Life)
11:30 – Yoga – Low
17:30 – Core – Intermediate
Friday
07:45 – Legs, Bums and Tums – Intermediate
08:30 – Total Body Conditioning – Intermediate
10:30 – Light Circuit – Low (Active for Life)
17:30 – Cardio Circuit – High
Saturday
8:30 – HIIT – High
Online Exercise Session Disclaimer
The Byw’n Iach exercise classes are provided for information, guidance and motivation only, it is not designed as a structured home exercise programme.
By choosing to participate in the Byw’n Iach online physical activity session, I the participant accept that I undertake and engage in the session without supervision at my own risk.
Participants accept that Byw’n Iach is not liable for any injury or harm that is sustained as a direct result of the physical activity session.
Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity.
Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
It is the responsibility of the participant to make the instructor aware of any conditions or injuries via email or phone call prior to participating in the online physical activity session.
General Advice
- It is advised to consult with your GP before starting exercising
- During the online class, make sure you have easy access to a phone.
- Make sure that you have any medications you might need with you eg asthma inhaler, GTN spray.
- Wear comfortable and appropriate clothing and footwear.
- Ensure that you have space, and practical support if needs be.
- Exercise within your own limit.
- Keep hydrated
- Stop exercising if you feel at all unwell.
Sign Up to Join In!
Fill in the form below to receive invitations to our Live Fitness Classes.
Get in touch with our team...
| TRAINER | Contact Info |
| James Richards | JamesLeighRichards@bywniach.cymru
07833441175 |
| Terry Williams | TerryOwenWilliams@bywniach.cymru
07813594777 |
| Andrew Owen | AndrewLeeOwen@bywniach.cymru
07813594823 |
| Gary Jones | GaryJones@bywniach.cymru
07833441174 |
| Andrea Vaughan | AndreaVaughan@bywniach.cymru
07976622617 |
| Rachael Roberts | RachaelDeniseRoberts@bywniach.cymru
07976622591 |
| Graham Pierce | GrahamMathewPierce@bywniach.cymru
07920537570 |
| Ceryl Tindall-Jones | ceryljones@bywniach.cymru |
