A range of low intensity fitness and sports activities for all ages across Gwynedd.
The sessions are popular with older people, those looking to start or restart exercise, those recovering from injuries, people with disabilities.

Those following the NERS Program or who have completed the program are very welcome to come to these sessions.

Make sure you book any sessions before you attend the centre.

When looking at our centres programs look out for the purple Active for Life logo

Each centre offers a Morning or Afternoon Active for Life where you will have the opportunity to visit the center for a 2 hour session to use a variety of the facilities for a special price of £3. The exact facilities and activities vary somewhat from center to center but usually include:

• An opportunity for you to use the fitness Room with a lot of support from our staff
• Sports Hall Activities (eg badminton, table tennis, pickleball, boccia or short tennis)
• Low intensity fitness class (eg Chair Aerobics, Light Circuits)
• An opportunity to use our community gardens
• Opportunity to use racquet sports courts (eg squash, tennis etc)
• An opportunity to use our outside fields
• The 60+ Free Swimming sessions are also part of the scheme and are available at all Byw’n Iach Swimming Pools. More information on our Free Swimming.

Besides the Morning or Afternoon Active for Life each week, there is a range of low intensity activities on the programs of each centre. We have marked those with our purple Active For Life logo. They include Free Swimming 60+ sessions, free community gardening sessions and low intensity fitness classes available for the normal fee or through membership.

Lower concession prices are available on a range of activities for those who are 60+ or registered disabled. Ask our staff at the centre for more information or take a look at our price list online: Prices