Aqua aerobics offers numerous benefits. This low-impact exercise enhances cardiovascular fitness, strength, and endurance while promoting flexibility and balance. The water’s resistance builds muscle tone without heavy weights, and its cooling effect prevents overheating, making workouts more comfortable.
Additionally, the social aspect of group classes fosters a sense of community and motivation, supporting overall physical and mental well-being.
At Byw’n Iach, we have qualified instuctors to teach the class in a fun and sociable way.
Meet the team below!
To book your space in a class, contact your local centre or book online!
For the timetables, visit your local centre’s page: