Plas Ffrancon Timetables

Latest customer notices

I would like to inform you that the outdoor field is now open again, but it will have to close when it gets dark because maintenance work on the lights, which were damaged in the recent weather, has not yet been completed.

Lowri’s yoga sessions will be cancelled between 04/06/26-11/06/26 + 09/07/26.

Apologies for any inconvenience.

May Half Term 25/05/26 - 31/05/26

Children: Timetable

Fitness Room

Day	Time	Activity
Monday	07:30 - 09:00	Fitness Room
	10:30 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:30 - 13:45	Fitness Room
	14:30 - 15:00	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Fitness Room
	19:00 - 21:00	Fitness Room
Tuesday	06:00 - 09:00	Fitness Room
	10:00-11:00	NERS	Closed to the public
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	19:00 - 21:00	Fitness Room
Wednesday	07:30 - 09:00	Fitness Room
	09:30 - 10:30	Fitness Room
	10:00 - 12:00	Active For Life
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 14:30	Fitness Room
	14:30 - 15:30	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Learn to Lift	Closed to the public
	19:00 - 21:00	Fitness Room
Thursday	06:00 - 09:00	Fitness Room
	10:30 - 12:30	Fitness Room
	12:30-13:30	NERS	Closed to the public
	13:30 - 14:00	Fitness Room
	14:00-15:00	NERS	Closed to the public
	15:00 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	19:00 - 21:00	Fitness Room
Friday	07:30 - 08:00	Fitness Room
	10:30 - 11:00	Fitness Room
	13:00 - 13:45	Fitness Room
	15:15 - 16:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Fitness Room
Saturday	10:00 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 15:00	Fitness Room
Sunday	10:00 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 15:00	Fitness Room
	15:00 - 16:00	Fitness Room

Weights Room

Day	Time	Activity
Monday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:30-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Tuesday	06:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Wednesday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Learn to lift
	19:00-20:00	Weights Room
Thursday	06:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	NERS
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Friday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	15:00-16:00	Weights Room
	16:00-17:00	Weights Room
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
Saturday	10.30-11:30	Weights Room
	11:30-12:30	Weights Room
	12:30-13:30	Weights Room
	13:30-14:30	Weights Room
Sunday	10.00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:00	Weights Room

Fitness Classes

Day	Time	Activities	Intensity
Monday	9:30 - 10:00	Core and Upper Body
	17:00-17:30	Body Blast
	17:45- 18:30	Indoor Cycling
	19:30 - 20:15	Pilates
Tuesday	06:30 - 07:00	6am Club (various fitness class)	The intensity of this class can vary from week to week.
	09:30 - 10:00	Indoor Cycling
	10:00-10:30	Body Conditioning
	10:45-11:45	Yoga
	18:00-18:45	HYROX	Parents can bring their children 8+ yrs to the session
Wednesday	09:30 - 10:00	Functional Training
	10:00 - 12:00	Actif For Life Session - Pickleball
	17:30 - 18:15	Metabolic Effect Circuit
	19:30-20:15	Pilates
Thursday	09:10 - 09:45	Body Blast
	17:30-18:00	Functional Training
	18:30-19:30	Yoga
Friday	09:30 - 10:00	Circuit Training
	16:30 - 17:00	TABATA
Saturday	09:30 - 10:00	HYROX

Gymnastic Lessons

Day	Time	Level
Friday	16:00 - 16:45	Bronze 1
	16:45 - 17:30	Bronze 2

Babi Actif

Gymnastics Parent and Child Session: Friday 14:00 – 14:45

Ti a Fi Mudiad Meithrin Session 0 – 4 years old (soft play / singing / story): Tuesday 11:00 – 12:00

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