Plas Ffrancon Timetables

Latest customer notices

There will be no yoga in the north centres on the following dates:
– Monday 06/04/26
– Wednesday 08/04/26
– Thursday 09/04/26
– Monday 04/05/26
– Wednesday 06/05/26
– Thursday 07/05/26

Apologies for any inconvenience.

Easter Holiday 30/03/26-12/04/26

Children: Click here

Fitness Room

Day	Time	Activity
Monday	07:30 - 09:00	Fitness Room
	10:30 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:30 - 13:45	Fitness Room
	14:30 - 15:00	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Fitness Room
	19:00 - 21:00	Fitness Room
Tuesday	06:00 - 09:00	Fitness Room
	10:00-11:00	NERS	Closed to the public
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	19:00 - 21:00	Fitness Room
Wednesday	07:30 - 09:00	Fitness Room
	09:30 - 10:30	Fitness Room
	10:00 - 12:00	Active For Life
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 14:30	Fitness Room
	14:30 - 15:30	Fitness Room
	15:30 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Learn to Lift	Closed to the public
	19:00 - 21:00	Fitness Room
Thursday	06:00 - 09:00	Fitness Room
	10:30 - 12:30	Fitness Room
	12:30-13:30	NERS	Closed to the public
	13:30 - 14:00	Fitness Room
	14:00-15:00	NERS	Closed to the public
	15:00 - 16:30	Fitness Room 11-15 yrs Fitness Room Session
	16:00 - 17:00	Fitness Room
	17:00 - 18:00	Fitness Room
	19:00 - 21:00	Fitness Room
Friday	07:30 - 08:00	Fitness Room
	10:30 - 11:00	Fitness Room
	13:00 - 13:45	Fitness Room
	15:15 - 16:00	Fitness Room
	17:00 - 18:00	Fitness Room
	18:00 - 19:00	Fitness Room
Saturday	10:00 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 15:00	Fitness Room
Sunday	10:00 - 11:00	Fitness Room
	11:00 - 12:00	Fitness Room
	12:00 - 13:00	Fitness Room
	13:00 - 14:00	Fitness Room
	14:00 - 15:00	Fitness Room
	15:00 - 16:00	Fitness Room

Weights Room

Day	Time	Activity
Monday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:30-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Tuesday	06:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Wednesday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Learn to lift
	19:00-20:00	Weights Room
Thursday	06:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	NERS
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:30	11-15 Fitness Passport
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
	19:00-20:00	Weights Room
Friday	08:00 - 09:00	Weights Room
	09:00-10:00	Weights Room
	10:00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	15:00-16:00	Weights Room
	16:00-17:00	Weights Room
	17:00-18:00	Weights Room
	18:00-19:00	Weights Room
Saturday	10.30-11:30	Weights Room
	11:30-12:30	Weights Room
	12:30-13:30	Weights Room
	13:30-14:30	Weights Room
Sunday	10.00-11:00	Weights Room
	11:00-12:00	Weights Room
	12:00-13:00	Weights Room
	13:00-14:00	Weights Room
	14:00-15:00	Weights Room
	15:00-16:00	Weights Room

Fitness Classes

Day	Time	Activities	Intensity
Monday	9:30 - 10:00	Core and Upper Body
	17:00-17:30	Body Blast
	17:45- 18:30	Indoor Cycling
	19:30 - 20:15	Pilates
Tuesday	09:30 - 10:00	Indoor Cycling
	10:00-10:30	Body Conditioning
	10:45-11:45	Yoga
	18:00-18:45	HYROX	Parents can bring their children 8+ yrs to the session
Wednesday	09:30 - 10:00	Functional Training
	10:00 - 12:00	Actif For Life Session - Pickleball
	17:30 - 18:15	Metabolic Effect Circuit
	19:30-20:15	Pilates
Thursday	09:10 - 09:45	Body Blast
	17:30-18:00	Functional Training
	18:30-19:30	Yoga
Friday	09:30 - 10:00	Circuit Training
	16:30 - 17:00	TABATA
Saturday	09:30 - 10:00	HYROX

Gymnastic Lessons

Day	Time	Level
Friday	16:00 - 16:45	Bronze 1
	16:45 - 17:30	Bronze 2

Babi Actif

Gymnastics Parent and Child Session: Friday 14:00 – 14:45

Ti a Fi Mudiad Meithrin Session 0 – 4 years old (soft play / singing / story): Tuesday 11:00 – 12:00

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