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Byw'n Iach Dwyfor
Byw'n Iach Dwyfor
/Timetables

Timetables

🌟 SUMMER OF FUN: 21/07/25 - 31/08/25 🌟

Week 1: Click here

Week 2: Click here

Week 3: Click here

Week 4: Click here

Week 5: Click here

Week 6: Click here

Fitness Room

Day Time Activity
Monday 06:30-11:00 Public Use
11:00-12:45 Closed
12:45-15:30 Public Use
15:30-21:00 Public Use
Tuesday 06:30 - 11:00 Public Use
11:00 - 12:00 *NERS
12:00 - 14:30 Public Use
14:00 - 15:00 *NERS
15:00 - 21:00 Public Use
Wednesday 06:30 - 09:30 Public Use
10:00-15:00 Public Use
15:00-21:00 Public Use
Thursday 06:30 - 10:00 Public Use
10:00 - 11:00 *NERS
10:00-12:45 Closed
12:45-14:00 Public Use
14:00-15:00 *NERS
15:00 - 16:00 Active For Life and STEP FORWARD
15:00-16:30 Public Use
16:30-17:30 11-15 Gym session
17:30 - 21:00 Public Use
Friday 06:30 - 20:00 Public Use
Saturday 08:00 - 14:00 Fitness Room
Sunday 08:00 - 14:00 Fitness Room

Weights Room

Day Time Activity
Monday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Tuesday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Wednesday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Thursday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Friday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-20:00 Weight Room
Saturday 08:00 - 09:00 Weight Room
09:00-10:00 Weight Room
10:00-11:00 Weight Room
11:00-12:00 Weight Room
12:00-14:00 Weight Room
Sunday 08:00 - 09:00 Weight Room
09:00-10:00 Weight Room
10:00-11:00 Weight Room
11:00-12:00 Weight Room
12:00-14:00 Weight Room

Fitness Classes

Day Time Activity Sessions
Monday 09:15-09:45 Body Conditioning
11:00 - 11:45 *Light Circuit
11:00 - 13:00 Active For Life
12:00 – 12:30 Aqua Aerobics
18:00-18:30 Body Conditioning
Tuesday 09:15-09:45 Metabolic Effect
11:00-12:30 Dementia Actif
17:45-18:15 Hyrox
18:15-18:45 Hyrox
18:15-18:45 Core Conditioning
Wednesday 09:15-09:45 Circuit Conditioning
13:15-13:45 Low Intensity Class for Adults with Additional Needs
18:00-18:45 PUMP FX
18:45-19:15 Keiser Bikes
Thursday 06:45 - 07:15 Hyrox
09:15-09:45 Functional Training
17.45-18.15 Body Conditioning
18:15-18-45 HIIT
Friday 07:00-07:30 HIIT
09:15-09:45 Body Conditioning
16:00-18:00 Pickleball **STARTING 04/04/25**
18:15-18:45 Circuit Conditioning

Gymnastics Lessons

Day Time Level
Monday 16:00-16:45 Bronze
16:45-17:30 Bronze
Thursday 16:00-16:45 Bronze 1
16:45-17:30 Bronze 2
17:30-18:15 Silver

Swimming

Week 1: Click here

Week 2: Click here

Week 3: Click here

Week 4: Click here

Week 5: Click here

Week 6: Click here

Children's Activities

Week 1: Click here

Week 2: Click here

Week 3: Click here

Week 4: Click here

Week 5: Click here

Week 6: Click here

Babi Actif

Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30

Soft Play 0 – 5 yrs: Sunday 09.00 – 10.00

Parent and Child Session: Thursday 14:00 – 14:45

Activities
  • Children’s Activities
  • Fitness and Weights Room
  • Fitness classes
  • Swimming
    • Timetables »
    Facilities »
    Opening times »
    Contact us »

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    Babi Actif

    Early years with parents,
    and pregnant mothers

    Find out more »

    Plant Actif

    Primary aged children
    and their parents

    Find out more »

    Pobl Ifanc Actif

    Young people aged
    between 11 – 24

    Find out more »

    Gall Genod

    Women and girls
    of all ages

    Find out more »

    Actif Am Oes

    Low intensity fitness
    and sports for all ages

    Find out more »

    Join today to get all of the benefits

    Byw’n Iach has something for everyone, from Babi Actif activities for babies aged 0 – 3 yrs, Plant Actif and Pobl Ifanc Actif, and Active For Life for people 60+. Not forgetting that our centres include the latest fitness equipment and a host a variety of wet activities in the swimming pools. Join today!

    Join Byw’n Iach today