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Timetables

Latest customer notices

We are writing to confirm that swimming lessons will be starting back next week 19/01/26. Our team is fully prepared to welcome swimmers back safely and to continue delivering high-quality lessons.

Due to ongoing refurbishment work, the pool gallery will not be open. We understand that this may be disappointing for some parents, and we appreciate your patience and understanding while these improvements are completed.

We also recognise that some families may feel unsure about returning while the refurbishment work is ongoing. If you would prefer not to return immediately, we are happy to offer the option to freeze your direct debit payments until the refurbishment has been completed.

We would also like to take this opportunity to highlight the importance of continuing swimming lessons. Regular attendance helps children build confidence, improve water safety skills, and maintain their progress. Consistency is key to developing strong swimming ability, and we are committed to supporting every child on their learning journey.

Thank you again for your understanding and continued support. If you have any further questions or would like to discuss your options, please do not hesitate to contact our team. f you want to freeze your payments, please let us know by 20/01/26 for us to process your request.

Fitness Room

Day Time Activity
Monday 06:30-11:00 Public Use
11:00-12:45 Closed
12:45-15:30 Public Use
15:30-21:00 Public Use
Tuesday 06:30 - 11:00 Public Use
11:00 - 12:00 *NERS
12:00 - 14:30 Public Use
14:00 - 15:00 *NERS
15:00 - 21:00 Public Use
Wednesday 06:30 - 11:00 Public Use
11:00-12:45 Closed
12:45-21:00 Public Use
Thursday 06:30 - 10:00 Public Use
10:00 - 11:00 *NERS
11:00-14:00 Public Use
14:00-15:00 *NERS
15:00 - 16:00 Active For Life and STEP FORWARD
15:00-16:30 Public Use
16:30-17:30 11-15 Gym session
17:30 - 21:00 Public Use
Friday 06:30 - 20:00 Public Use
Saturday 08:00 - 14:00 Fitness Room
Sunday 08:00 - 14:00 Fitness Room

Weights Room

Day Time Activity
Monday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Tuesday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Wednesday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Thursday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-19:30 Weight Room
19:30-21:00 Weight Room
Friday 06:30-07:30 Weight Room
07:30-08:30 Weight Room
08:30 - 09:30 Weight Room
09:30-10:30 Weight Room
10:30-11:30 Weight Room
11:30-12:30 Weight Room
12:30-13:30 Weight Room
13:30-14:30 Weight Room
14:30-15:30 Weight Room
15:30-16:30 Weight Room
16:30-17:30 Weight Room
17:30-18:30 Weight Room
18:30-20:00 Weight Room
Saturday 08:00 - 09:00 Weight Room
09:00-10:00 Weight Room
10:00-11:00 Weight Room
11:00-12:00 Weight Room
12:00-14:00 Weight Room
Sunday 08:00 - 09:00 Weight Room
09:00-10:00 Weight Room
10:00-11:00 Weight Room
11:00-12:00 Weight Room
12:00-14:00 Weight Room

Fitness Classes

Day Time Activity Sessions
Monday 09:15-09:45 Body Conditioning
10:00-10:45 *Light Circuit
11:00 - 13:00 Active For Life
11:00-11:45 Aqua Aerobics
18:00-18:30 Body Conditioning
Tuesday 09:15-09:45 Metabolic Effect
11:00-12:30 Dementia Actif
17:45-18:15 Hyrox
18:15-18:45 Hyrox
18:15-18:45 Core Conditioning
Wednesday 09:15-09:45 Circuit Conditioning
13:15-13:45 Low Intensity Class for Adults with Additional Needs
17:45-18:15 Power & Strength
18:15-18:45 Spin
Thursday 06:45 - 07:15 Hyrox
09:15-09:45 Functional Training
17.45-18.15 Body Conditioning
18:15-18-45 HIIT
Friday 07:00-07:30 HIIT
09:15-09:45 Body Conditioning
16:00-18:00 Pickleball
18:15-18:45 Circuit Conditioning
18:15-18:45 Parent & Child HYROX *Starting 23/01/25* (Open to all - with or without children)

Gymnastics Lessons

Day Time Level
Monday 16:00-16:45 Bronze
16:45-17:30 Bronze
Thursday 16:00-16:45 Bronze 1
16:45-17:30 Bronze 2
17:30-18:15 Silver

Swimming

Day Time Activity
Monday 07:00-09:00 Public Swimming
11:00-11:45 Aqua Fit
11:45-12:45 Disabled Swimming
15:00-16:00 Public Swimming
17:30-18:30 Public Swimming (Half Pool Only)
Tuesday 07:00-09:00 Public Swimming
12:00-13:00 Public Swimming
15:00-16:00 Public Swimming
18:00-20:00 Public Swimming (Half Pool Only)
Wednesday 07:00-09:00 Public Swimming
12:00-13:00 Actif For Life Swim
15:00-16:00 Public Swimming
18:00-19:30 Public Swimming
19:30-20:00 Adult Swimming Lesson **Starting 30/04/25**
Thursday 07:00-09:00 Public Swimming
12:00-13:00 Public Swimming
15:00-16:00 Public Swimming
18:00-18:30 Swimming Lesson for Children with Additional Needs (SMALL POOL CLOSED 18:00-19:00)
18:00-19:00 Public Swimming
Friday 07:00-09:00 Public Swimming
12:00 - 12:30 Bubbles Swim *Half pool only and small pool is closed
15:00-16:00 Public Swimming
17:30-19:30 Public Swimming
Saturday 08:00-13:30 Public Swimming *Half pool and small pool is closed 08:00-09:00
(Pool closed to the public 10:00-10:45 every third Saturday of the month)
Slide available between 10:30 - 11:30
Sunday 08:00 -13:00 Public Swimming
12:00-13:00 Free Swimming for children under 16 with a membership card
Slide available between 10:30 - 11:30

Children's Activities

Day Time Activity
Monday 16:00 - 17:30 *Swimming Lesson 1, 4 yrs
Tuesday 16:00 - 17:30 Swimming Lesson 1, 4 yrs
Tuesday 18:15 - 19:00 Swimming Club Wave 7+
Wednesday 16:00 - 17:30 *Swimming Lesson 1, 4 yrs
Thursday 16:00 - 17:30 *Swimming Lesson 1, 4 yrs
18:00-18:30 Swimming Lesson for Children with Additional needs **Starting 25/04/24**
Friday 12:00-12:30 Bubbles Swimming 0-3
18:00-18:45 Swimming Technique Lesson (Wave 6 and higher)
Saturday 09:30 - 10:00 Splash Swimming 2.5-4
Sunday 12:00 - 13:00 Children Free Swim (with membership card)

Babi Actif

Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30

Soft Play 0 – 5 yrs: Sunday 09.00 – 10.00

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Babi Actif

Early years with parents,
and pregnant mothers

Plant Actif

Primary aged children
and their parents

Pobl Ifanc Actif

Young people aged
between 11 – 24

Gall Genod

Women and girls
of all ages

Actif Am Oes

Low intensity fitness
and sports for all ages