Timetables

Latest customer notices

We would like to inform our customers about the schedule for our new fitness room at Byw’n Iach Dwyfor, Pwllheli. Due to unexpected technical challenges, the completion date for the development work has been postponed until 24th of April. The new equipment is expected to be installed in the following weeks. We will provide a further update closer to the time.

In the meantime, the centre’s existing fitness and weights room remains open as usual. However, due to the development work, the indoor cycling bikes are not currently available.

Swimming Lessons:

The change to the schedule also affect work on the new viewing area. At present, there is no confirmed date for the completion of this area. Swimming lessons will continue as normal.

We will update you as soon as a confirmed date is available for the completion of the new viewing area.

Thank you very much for your continued support. We appreciate your patience during this period.

Apologies for any inconvenience

Fitness Room

Day	Time	Activity
Monday	06:00-11:00	Public Use
	11:00-12:45	Closed
	12:45-15:30	Public Use
	15:30-21:00	Public Use
Tuesday	06:00-11:00	Public Use
	11:00 - 12:00	*NERS
	12:00 - 14:00	Public Use
	14:00 - 15:00	*NERS
	15:00 - 21:00	Public Use
Wednesday	06:00-11:00	Public Use
	11:00-12:45	Closed
	12:45-21:00	Public Use
Thursday	06:00-10:00	Public Use
	10:00 - 11:00	*NERS
	11:00-14:00	Public Use
	14:00-15:00	*NERS
	15:00 - 16:00	Active For Life and STEP FORWARD
	15:00-16:30	Public Use
	16:30-17:30	11-15 Gym session
	17:30 - 21:00	Public Use
Friday	06:00-20:00	Public Use
Saturday	08:00 - 15:00	Fitness Room
Sunday	08:00 - 15:00	Fitness Room

Fitness Classes

Day	Time	Activity	Sessions
Monday	09:15-09:45	Body Conditioning
	10:00-10:45	*Light Circuit
	11:00-11:45	Aqua Aerobics
	18:00-18:30	Body Conditioning
Tuesday	09:15-09:45	Metabolic Effect
	11:00-12:30	Dementia Actif
	17:45-18:15	Hyrox
	18:15-18:45	Hyrox
Wednesday	09:15-09:45	Circuit Conditioning
	13:15-13:45	Low Intensity Class for Adults with Additional Needs
	17:45-18:15	Power & Strength
	18:15-18:45	Spin
Thursday	06:45 - 07:15	Hyrox
	09:15-09:45	Functional Training
	17.45-18.15	Body Conditioning
	18:15-18-45	HIIT
Friday	07:00-07:30	HIIT	Changing to Bootcamp from 27/02/26 onwards
	06:45-07:15	Bootcamp	Starting 27/02/26
	09:15-09:45	Body Conditioning
	16:00-18:00	Pickleball
	18:15-18:45	Circuit Conditioning
	18:15-18:45	Parent & Child HYROX	(Open to all - with or without children)

Gymnastics Lessons

Day	Time	Level
Monday	16:00-16:45	Bronze
	16:45-17:30	Bronze
Thursday	16:00-16:45	Bronze 1
	16:45-17:30	Bronze 2
	17:30-18:15	Silver

Swimming

Day	Time	Activity
Monday	06:30-09:00	Public Swimming
	11:00-11:45	Aqua Fit
	11:45-12:45	Disabled Swimming
	15:00-16:00	Public Swimming
	17:30-18:30	Public Swimming	Half Pool Only
Tuesday	06:30-09:00	Public Swimming
	12:00-13:00	Public Swimming
	15:00-16:00	Public Swimming
	18:00-20:00	Public Swimming	Half Pool Only
Wednesday	06:30-09:00	Public Swimming
	12:00-13:00	Actif For Life Swim
	15:00-16:00	Public Swimming
	18:00-19:30	Public Swimming
	19:30-20:00	Adult Swimming Lesson
Thursday	06:30-09:00	Public Swimming
	12:00-13:00	Public Swimming
	15:00-16:00	Public Swimming
	18:00-18:30	Swimming Lesson for Children with Additional Needs	Small pool closed 18:00-19:00
	18:00-19:00	Public Swimming
Friday	06:30-09:00	Public Swimming
	12:00 - 12:30	Bubbles Swim
	15:00-16:00	Public Swimming
	17:30-19:30	Public Swimming
Saturday	08:00-14:30	Public Swimming (Slide available between 10:30 - 11:30)	*Small Pool closed between 09:00-10:00 (Pool closed to the public 10:00-10:45 every third Saturday of the month)
Sunday	08:00 -14:40	Public Swimming (Slide available between 10:30 - 11:30)	*Only 1/2 the big + small pool available between 08:00-09:00
	12:00-13:00	Free Swimming for children under 16 with a membership card

Children's Activities

Day	Time	Activity
Monday	16:00 - 17:30	*Swimming Lesson 1, 4 yrs
Tuesday	16:00 - 17:30	Swimming Lesson 1, 4 yrs
Tuesday	18:15 - 19:00	Swimming Technique Lesson (Wave 6 and higher)
Wednesday	16:00 - 17:30	*Swimming Lesson 1, 4 yrs
Thursday	16:00 - 17:30	*Swimming Lesson 1, 4 yrs
	18:00-18:30	Swimming Lesson for Children with Additional needs Starting 25/04/24
Friday	12:00-12:30	Bubbles Swimming 0-3
Saturday	09:30 - 10:00	Splash Swimming 2.5-4
Sunday	12:00 - 13:00	Children Free Swim (with membership card)