Children: Click Here
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 09:00 - 13:00 | Fitness Room | |
| 13:00 - 14:30 | NERS |  |
|
| 14:30-16:00 | Fitness Room | ||
| 16:00-17:00 | Junior Fitness | ||
| 17:00-21:00 | Fitness Room | ||
| Tuesday | 09:00 - 11:00 | Fitness Room | |
| 11:00 - 12:00 | Active For Life (open for the public) |
|
|
| 12:00 - 21:00 | Fitness Room | ||
| Wednesday | 09:00 - 19:00 | Fitness Room | |
| 19:00-20:00 | Fitness Room Session for Women | ||
| 20:00-21:00 | Fitness Room | ||
| Thursday | 09:00 - 21:00 | Fitness Room | |
| Friday | 09:00 - 10:00 | Fitness Room | |
| 10:00 - 11:30 | NERS | |
|
| 11:30-19:00 | Fitness Room | ||
| Saturday | Closed | ||
| Sunday | 09:00 - 13:00 | Fitness Room |
| Day | Time | Activity |
|---|---|---|
| Monday | 09:00 - 21:00 | Weights Room |
| Tuesday | 09:00 - 21:00 | Weights Room |
| Wednesday | 09:00 - 21:00 | Weights Room |
| Thursday | 09:00 - 21:00 | Weights Room |
| Friday | 09:00 - 19:00 | Weights Room |
| Saturday | Closed | |
| Sunday | 09:00 - 13:00 | Weights Room |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 10:00 - 10:45 | Light Circuit Training | |
| 16:00-16:45 | Pilates | ||
| 18:00-18:45 | Boxercise | Restarting 16/6/25 | |
| Tuesday | 10:00 – 11:00 | Active For Life Low intensity fitness class | |
| 11:00-12:00 | Active for life racket sports (Badminton,Table tennis,Short tennis, Pickle ball, BOCCIA) | |
|
| 12:30 - 13:15 | HIIT | ||
| 15:30-17:30 | Pickleball (Pay and play) | Time changing from 22/7/25
|
|
| 17:15 - 18:00 | Indoor Cycling | ||
| 19:00 - 19:45 | Circuits | ||
| Wednesday | 10:00 - 10:45 | Indoor Cycling | |
| 14:30-16:00 | Dementia Actif | |
|
| 19:00 - 20:00 | Fitness Room Session for Women | ||
| Thursday | 10:00 - 10:45 | Circuit Training | |
| 13:00-13:45 | Bootcamp | ||
| 18:00-18:45 | Pilates | ||
| Friday | 12:30 - 13:15 | HIIT | |
| 17:30-18:30 | HYROX |
Soft Play 0 – 5 oed: Sunday 09:30 – 10:30
Children: Click Here
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