Unfortunately the following classes won’t be on next week:
28/4/26 Indoor cycling 17:15p.m-18:00p.m
29/4/26 Indoor cycling 10:00a.m-10:15a.m and Pilates 12:30p.m-13:15p.m
30/4/26 Pilates 18:00p.m-18:45p.m
Apologies for any inconvenience.
Children: Timetable
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 09:00 - 13:00 | Fitness Room | |
| 13:00 - 14:30 | NERS |  |
|
| 14:30-16:00 | Fitness Room | ||
| 16:00-17:00 | Junior Fitness | ||
| 17:00-21:00 | Fitness Room | ||
| Tuesday | 07:00 - 11:00 | Fitness Room | |
| 11:00 - 12:00 | Active For Life (open for the public) |
|
|
| 12:00 - 21:00 | Fitness Room | ||
| Wednesday | 09:00 - 19:00 | Fitness Room | |
| 19:00-20:00 | Fitness Room Session for Women |  |
|
| 20:00-21:00 | Fitness Room | ||
| Thursday | 09:00 - 21:00 | Fitness Room | |
| 19:00-20:00 | Fitness Room Session for Women | |
|
| 20:00-21:00 | Fitness Room | ||
| Friday | 09:00 - 10:00 | Fitness Room | |
| 10:00 - 11:30 | NERS | |
|
| 11:30-19:00 | Fitness Room | ||
| Saturday | Closed | ||
| Sunday | 09:00 - 13:00 | Fitness Room |
| Day | Time | Activity |
|---|---|---|
| Monday | 09:00 - 21:00 | Weights Room |
| Tuesday | 07:00 - 21:00 | Weights Room |
| Wednesday | 09:00 - 21:00 | Weights Room |
| Thursday | 09:00 - 21:00 | Weights Room |
| Friday | 09:00 - 19:00 | Weights Room |
| Saturday | Closed | |
| Sunday | 09:00 - 13:00 | Weights Room |
| Day | Time | Activity | Intensity |
|---|---|---|---|
| Monday | 10:00 - 10:45 | Light Circuit Training |  |
| 12:30 - 13:15 | Boxercise |  |
|
| 13:00 -14:30 | NERS- Fitness Room | |
|
| 18:00 - 18:45 | HIIT |  |
|
| Tuesday | 7:00 - 8:00 | HYROX | |
| 10:00 – 10:45 | Active For Life Low intensity fitness class | |
|
| 11:00 - 12:00 | Active For Life Low intensity Fitness Room Session | |
|
| 12:30 - 13:15 | HIIT | |
|
| 14:30-16:30 | Pickleball (Pay and play) |
|
|
| 17:15 - 18:00 | Indoor Cycling | |
|
| 19:00 - 19:45 | Circuits | |
|
| Wednesday | 10:00 - 10:45 | Indoor Cycling | |
| 12:30 - 13:15 | Pilates | |
|
| 19:00 - 20:00 | Fitness Room Session for Women (Instructed Class) |
|
|
| Thursday | 10:00 - 10:45 | Circuit Training | |
| 13:00-13:45 | Bootcamp | |
|
| 18:00-18:45 | Pilates | |
|
| 19:00 - 20:00 | Fitness Room Session for Women (Instructed Class) |
|
|
| Friday | 10:00 - 11:30 | NERS- Fitness Room | |
| Friday | 12:30 - 13:15 | HIIT | |
| 17:30-18:30 | HYROX | |
Soft Play 0 – 5 oed: Sunday 09:30 – 10:30
| Dydd | Amser | Gweithgaredd |
|---|---|---|
| Dydd Llun | 16:00-17:00 | Ffitrwydd Iau 11-15 oed (Sesiwn Passbort Ystafell Ffitrwydd) |
| Dydd Mawrth | 18:00-19:00 | Pel-rwyd Iau 7-12 oed |
| Dydd Sul | 09:30 - 10:30 | Chwarae Meddal 0-5 oed |
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