Glan Wnion timetables

Changes to class timestable:

-Tomorrow will be the last Hyrox session at 7:15a.m. There will be no class from next week 21/7/26. The class will be back in September.

-Pickleball session time will change over the summer holidays commencing the week of 21/7/26. The session will take place at 15:30p.m – 17:30p.m.

Apologies for any inconvenience.

Week 1: 20/07/26 – 26/07/26: Here

Week 2: 27/07/26 – 2/08/26: Here

Week 3: 3/08/26 – 09/08/26: Here

Week 4: 10/08/26 – 16/08/26: Here

Week 5:17/08/26 – 23/08/26: Here

Week 6: 24/08/26 – 30/08/26: Here

Day	Time	Activity
Monday	09:00 - 13:00	Fitness Room
	13:00 - 14:30	NERS
	14:30-16:00	Fitness Room
	16:00-17:00	Junior Fitness
	17:00-21:00	Fitness Room
Tuesday	07:00 - 11:00	Fitness Room
	11:00 - 12:00	Active For Life (open for the public)
	12:00 - 21:00	Fitness Room
Wednesday	09:00 - 19:00	Fitness Room
	19:00-20:00	Fitness Room Session for Women
	20:00-21:00	Fitness Room
Thursday	09:00 - 21:00	Fitness Room
	19:00-20:00	Fitness Room Session for Women
	20:00-21:00	Fitness Room
Friday	09:00 - 10:00	Fitness Room
	10:00 - 11:30	NERS
	11:30-19:00	Fitness Room
Saturday	Closed
Sunday	09:00 - 13:00	Fitness Room

Day	Time	Activity	Intensity
Monday	10:00 - 10:45	Light Circuit Training
	12:30 - 13:15	Boxercise
	13:00 -14:30	NERS- Fitness Room
	18:00 - 18:45	HIIT
Tuesday	7:00 - 8:00	HYROX
	10:00 – 10:45	Active For Life Low intensity fitness class
	11:00 - 12:00	Active For Life Low intensity Fitness Room Session
	12:30 - 13:15	HIIT
	14:30-16:30	Pickleball (Pay and play)	Session starts at 15:30p.m during school holidays
	17:15 - 18:00	Indoor Cycling
	19:00 - 19:45	Circuits
Wednesday	10:00 - 10:45	Indoor Cycling
	12:30 - 13:15	Pilates
	19:00 - 20:00	Fitness Room Session for Women (Instructed Class)
Thursday	10:00 - 10:45	Circuit Training
	13:00-13:45	Bootcamp
	18:00-18:45	Pilates
	19:00 - 20:00	Fitness Room Session for Women (Instructed Class)
Friday	10:00 - 11:30	NERS- Fitness Room
Friday	12:30 - 13:15	HIIT
	17:30-18:30	HYROX