| Day | Time | Activity |
|---|---|---|
| Monday | 09.30 - 10.15 | Pilates |
| 11.00 - 12.00 | NERS | |
| 13.00 - 14.00 | NERS | |
| 14.00 - 14.45 | Aqua Aerobics | |
| Tuesday | 09.00 - 11.00 | Active for Life |
| 16.00 - 17.00 | Fitness Passport 11-15 yrs | |
| 17.30 - 18.00 | Functional Fitness | |
| 18.15 - 18.45 | Core | |
| Wednesday | 11.00 - 11.45 | Light Circuit |
| 13.30 - 14.15 | Pilates | |
| 14.30 - 15.30 | Supervised Gym session | |
| 16.00 - 17.00 | Fitness Passport 11-15 yrs | |
| 17.30 - 18.00 | TABATA | |
| 18.00 - 18.30 | Stretch | |
| Thursday | 07.30 - 08.00 | Body Blast |
| 09:30-10:00 | Circuit Training | |
| 10:00-10:30 | Full Body Stretch | |
| 11.00 - 11.45 | Light Circuit | |
| 12.00 - 12.45 | Aqua Aerobics | |
| 13.00 - 14.00 | Supervised Gym session | |
| Friday | 09.30 - 10.15 | Pilates |
| 11.00 - 12.00 | NERS |
| Dydd | Amser | Gweithgaredd | |
|---|---|---|---|
| Dydd Llun | 07.00 - 11.00 | Sesiwn Ystafell Ffitrwydd | |
| 11.00 - 12.00 | Sesiwn NERS - Ar Gau I'r Cyhoedd |  |
|
| 12.00 - 13.00 | Sesiwn Ystafell Ffitrwydd | ||
| 13.00 - 14.00 | Sesiwn NERS - Ar Gau I'r Cyhoedd | |
|
| 14.00 - 22.00 | Sesiwn Ystafell Ffitrwydd | ||
| Dydd Mawrth | 07.00 - 09.00 | Sesiwn Ystafell Ffitrwydd | |
| 09.00 - 11.00 | Actif Am Oes - Ar Gau I'r Cyhoedd | |
|
| 11.00 - 16.00 | Sesiwn Ystafell Ffitrwydd | ||
| 16.00 - 17.00 | Sesiwn Ystafell Ffitrwydd 11 - 15 oed - Ar Gau I'r Cyhoedd | ||
| 17.00 - 22.00 | Sesiwn Ystafell Ffitrwydd | ||
| Dydd Mercher | 07.00 - 16.00 | Sesiwn Ystafell Ffitrwydd | |
| 16.00 - 17.00 | Sesiwn Ystafell Ffitrwydd 11 - 15 oed - Ar Gau I'r Cyhoedd | ||
| 17.00 - 22.00 | Sesiwn Ystafell Ffitrwydd | ||
| Dydd Iau | 07.00 - 22.00 | Sesiwn Ystafell Ffitrwydd | |
| Dydd Gwener | 07.00 - 11.00 | Sesiwn Ystafell Ffitrwydd | |
| 11.00 - 12.00 | Sesiwn NERS - Ar Gau I'r Cyhoedd | |
|
| 12.00 - 21.00 | Sesiwn Ystafell Ffitrwydd | ||
| Dydd Sadwrn | 08.00 - 17.30 | Sesiwn Ystafell Ffitrwydd | |
| Dydd Sul | 08.00 - 19.00 | Sesiwn Ystafell Ffitrwydd |
| Day | Time | Activety |
|---|---|---|
| Monday | 12.00 - 13.00 | Public Swimming |
| 14.00 - 14.45 | Aqua Aerobics | |
| Tuesday | 12.00 - 13.00 | Public Swimming |
| 17.30 - 20.00 | Public Swimming | |
| Wednesday | 12.00 - 12.30 | Bubbles Swim (0-3 yrs) |
| 12.30 - 13.00 | Public Swimming | |
| 17.30 - 19.00 | Public Swimming | |
| 19.00 - 19.30 | Adult Swimming Lessons Beginners | |
| Thursday | 12.00 - 12.45 | Aqua Aerobics |
| 17.30 - 20.00 | Public Swimming | |
| Friday | 12.00 - 13.00 | Public Swimming |
| 17.30 - 20.00 | Public Swimming | |
| Saturday | 11.00 - 15.30 | Public Swimming |
| Sunday | 10.00 - 12.00 | Public Swimming (Half Pool) |
| 12.00 - 15.00 | Public Swimming | |
| 15.30 - 16.30 | Disabled Swimming Session (Closed To The Public) |
| Day | Time | Activity |
|---|---|---|
| Monday | 08.00 - 09.00 | Lane Swimming (6 Lanes) |
| 09.00 - 12.00 | Public Swimming (2 Lanes) | |
| 12.00 - 13.00 | Actif For Life Swimming and Lane Swimming (6 Lanes) | |
| 13.00 - 15.00 | Public Swimming (2 Lanes) | |
| 17.15 - 18.00 | Lane Swimming (1 Lane) | |
| 18.00 - 19.00 | Public Swimming (1 Lane) | |
| 19.00 - 20.00 | Public Swimming (6 Lanes) | |
| 20.00 - 21.00 | Lane Swimming (6 Lanes) | |
| Tuesday | 08.00 09.00 | Lane Swimming (6 Lanes) |
| 09.00 - 12.00 | Public Swimming (2 Lanes) | |
| 12.00 - 13.00 | Lane Swimming (6 Lanes) | |
| 13.00 - 15.00 | Public Swimming (2 Lanes) | |
| 17.15 - 18.00 | Lane Swimming (2 Lanes) | |
| 18.00 - 20.00 | Public Swimming (2 Lanes) | |
| Wednesday | 08.00 - 09.00 | Lane Swimming (6 Lanes) |
| 09.00 - 12.00 | Public Swimming (2 Lanes) | |
| 12.00 - 13.00 | Lane Swimming (6 Lanes) | |
| 13.00 - 15.00 | Public Swimming (2 Lanes) | |
| 17.15 - 18.00 | Lane Swimming (3 Lanes) | |
| 18.00 - 18.30 | Public Swimming (3 Lanes) | |
| 18.30 - 19.00 | Public Diving and Public Swimming (Shallow End Only) | |
| 19.30 - 20.00 | Adult Swimming Lessons (Improvers) | |
| 20.00 - 21.00 | Lane Swimming (6 Lanes) | |
| Thursday | 08.00 - 09.00 | Lane Swimming (6 Lanes) |
| 09.00 - 12.00 | Public Swimming (2 Lanes) | |
| 12.00 - 13.00 | Lane Swimming (6 Lanes) | |
| 13.00 - 15.00 | Public Swimming (2 Lanes) | |
| 17.15 - 18.00 | Lane Swimming (5 Lanes) | |
| 18.00 - 20.00 | Public Swimming (5 Lanes) | |
| 20.00 - 21.00 | Lane Swimming (6 Lanes) | |
| Friday | 06.30 - 08.00 | Lane Swimming (1 Lane) |
| 08.00 - 09.00 | Lane Swimming (6 Lanes) | |
| 09.00 - 12.00 | Public Swimming (2 Lanes) | |
| 12.00 - 13.00 | Lane Swimming (6 Lanes) | |
| 13.00 - 15.00 | Public Swimming (2 Lanes) | |
| 17.15-17.30 | Lane Swimming (6 Lanes) | |
| 17.30-18.30 | Lane Swimming (2 Lanes) | |
| 20.00 - 21.00 | Lane Swimming (6 Lanes) | |
| Saturday | 11:00 - 11:45 | Adult Diving Lessons |
| 11.00 - 15.00 | Public Swimming (Shallow End only 11.00 - 11.45) | |
| 15.00 - 15.30 | Public Diving and Public Swimming (Shallow End Only) | |
| Sunday | 08.00 - 10.00 | Lane Swimming (6 Lanes) |
| 10.00 - 15.00 | Public Swimming (6 Lanes) | |
| 14.30 - 15.30 | Free Swimming For Under 16yrs | |
| 15.00 - 15.30 | Public Diving and Public Swimming (Shallow End Only) | |
| 15.30 - 16.30 | Free Disabled Swimming Session | |
| 17.30 - 18.30 | Lane Swimming |
Bubbles Swim 0 – 3 yrs: Wednesday 12:00 – 12:30
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