Timetables

Latest customer notices

Sunday 13/09/26: The female changing room can be used but there will be no water. The health suite showers can be used as an alternative although there may be wait times.

Monday 14/09/26 + Tuesday 15/09/26: The female changing room will be closed all day. The health suite showers can be used but there may be wait times. We do encourage customers to arrive ready to swim, bags can be taken onto poolside as there won’t be any lockers available.

We hope the changing room will be ready to use by 16:00 for swimming lessons on Tuesday 15/09/26.

Apologies for any inconvenience.

Fitness Room

Day	Time	Activity
Monday	09.00-15.00	Public Use
	15.00-16.00	11-15 Passport Session
	16.00-20.30	Public Use
Tuesday	09.00-11:30	Public Use
	12.20-21.00	Public Use
Wednesday	07.00-10.00	Public Use
	10.00-11.00	NERS
	11.00-13.55	Public Use
	14.45-21.00	Public Use
Thursday	09.00-11.35	Public Use
	12.20-15:00	Public Use
	15:00-16:00	Active for Life - Closed to the Public
	16:00-21:00	Public Use
Friday	09.00-13.55	Public Use
	14.45-19.30	Public Use
Saturday	10.00-14:00	Public Use
Sunday	10.00-13.00	Public Use

Swimming

Day	Time	Activity
Monday	13.00-14.00	Public swimming
	14.00-15.00	Actif am oes swim
	15.00-16.45	Public swimming
	17.00-18.00	Junior swim fit
	18.00-19.00	Lane swimming
	19.00-20.00	Public swimming
	19.15-19.45	Adult swimming lesson
Tuesday	13.00-13.45	Aqua aerobics
	13.45-15.45	Public swimming
	16.00-18.00	Swimming lessons
	18.15-19.15	Lane swimming
	19.30-20.00	Deep water aqua aerobics
Wednesday	07.00-08.45	Lane swimming
	09.00-10.00	Public swimming
	10.15-11.00	Aqua aerobics
	14.45-15.45	Public swimming
	16.00-18.00	Swimming lessons
	18.00-19.15	Public swimming
Thursday	09.00-10.00	Lane swimming
	11.15-12.00	Aqua aerobics
	14.45-15.45	Disabled free swim
	16.00-18.00	Swimming lessons
	18.00-19.00	Public swimming
	19.00-20.00	Adult swim fit
Friday	09.00-10.00	Lane swimming
	10.15-10.45	Bubbles swim lesson 0-3yrs
	11.00-13:00	Public swimming
	15.30-17.30	Swimming lessons
	18.00-19.00	Pool inflatable 8-11 yrs
Saturday	10.00-11.00	Family floats session
	11.00-13.45	Public swimming
	12.45-13.45	Boom session (1:2 ratio)
Sunday	10.00-11.00	Free swim under 16 & public swimming
	11.00-12.00	Family floats session
	12.00-13.00	Public swimming

Children's Activities

Day	Time	Activity
Monday	15.00-16.00	11-15 Fitness room session
	16.00-18.15	Gymnastic Lessons 4-11
	17.00-18.00	Junior swim fit
Tuesday	16.00-18.00	Swimming lessons
Wednesday	16.00-18.00	Swimming lessons
Thursday	16.00-18.00	Swimming lessons
Friday	10.15-10.45	Bubbles swim age 0-3
	15.30-17.30	Swimming lessons
	18.00-19.00	Pool inflatable 8-11yrs
Saturday	10.00-11.00	Family floats session
	10:30-11:30	Indoor soft play 0-5 yrs
	12.45-13:45	Boom session (1:2 ratio)
Sunday	10.00-11.00	Free swim under 16
	11.00-12.00	Family floats session

Weight Room

Day	Time	Activity
Monday	09.00-11.00	Public use
	11.00-12.00	Female only weights session
	12.00-20.30	Public use
Tuesday	09:00-21.00	Public use
Wednesday	07:00-21.00	Public use
Thursday	09:00-21.00	Public use
Friday	09:00-19.30	Public use
Saturday	10.00-14.00	Public use
Sunday	10.00-13.00	Public use

Fitness Classes

Day	Time	Activity
Monday	10.15-11.00	Light circuit training
	12.00-12.30	Indoor cycling
	18:00-18:30	Core
	18:45-19:15	TABATA
Tuesday	13.00-13.45	Aqua aerobics
	17:15-18:00	Indoor cycling
	18:30-19:15	Pilates
	19.30-20.00	Deep water aqua aerobics
Wednesday	07.00-08.00	HYROX
	10:15-11:00	Aqua Aerobics
	17.30-18.15	Kettlebells
	18:30-19:15	Spin Combo
Thursday	11.15-12.00	Aqua aerobics
	14:00-14:45	Pilates
	14.45-16.45	Active for life
	17.15-17.45	Fitball
	18.00-18.45	Indoor cycling
Friday	10.15-11.00	Light circuit training
	11.00-12.30	Dementia Actif
	17.30-18.30	HYROX