Unfortunately our Sauna is currently out of use.
Apologies for any inconvenience.
Children: Click here
| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-11.00 | Closed to the Public |
| 11.00-19.00 | Fitness Room | |
| Tuesday | 09.30-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Wednesday | 12.00-20.00 | Fitness Room |
| Thursday | 09.30-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Friday | 10.00-19.00 | Fitness Room |
| Saturday | 09:00-13:00 | Fitness Room |
| Day | Time | Activity | Intensity |
|---|---|---|---|
| Monday | 10.00-12.00 | *Active For Life |   |
| 18:00 - 18:45 | HIIT |  |
|
| Tuesday | 11:00 - 12:00 | NERS - Fitness Room | Closed session - Referral Only |
| 11.30 - 12.30 | Fitball |  |
|
| 13.00 - 13.30 | Mind, Body & Flow | |
|
| 13:30 - 14:30 | NERS - Strength & Balance | Closed Session - Referral Only |
|
| 18.00 - 19.00 | Circuit | |
|
| Wednesday | 13:00 - 13:45 | Body Conditioning | |
| 18:00 - 18:30 | Indoor Cycling | |
|
| Thursday | 9:15 - 9:45 | HIIT | |
| 10.00 - 11.00 | Pilates | |
|
| 11:00 - 12:00 | NERS - Fitness Room | Closed Session - Referral Only |
|
| 18:00 - 18:45 | Hyrox | |
|
| Friday | 10:00 - 11:00 | Active For Life - Fitness Room | |
| 11:00 - 11:45 | Light Circuit | |
|
| 17:00 - 17:45 | Boxfit | |
|
| 18:00 - 18:45 | Indoor Cycling | |
| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-20.00 | Sauna |
| Tuesday | 10.00-19.00 | Sauna |
| Wednesday | 12.00-20.00 | Sauna |
| Thursday | 10.00-19.00 | Sauna |
| Friday | 10.00-19.00 | Sauna |
| Saturday | 09:00-13:00 | Sauna |
Soft Play 0 – 5 yrs:
| Day | Time | Class |
|---|---|---|
| Monday | 15:45-16:30 | Bronze (6-7yrs) |
| 16:30-17:15 | Silver (8+ yrs) | |
| Wednesday | 15:45-16:30 | Tots Gymnastics (5 yrs) |
Children: Click here
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