| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-11.00 | Closed to the Public |
| 11.00-19.00 | Fitness Room | |
| Tuesday | 10.00-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Wednesday | 12.00-20.00 | Fitness Room |
| Thursday | 10.00-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Friday | 10.00-19.00 | Fitness Room |
| Saturday | 09:00-13:00 | Fitness Room *STARTING 07/09/24* |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 10.00-12.00 | *Active For Life |  |
| 18:00 - 18:45 | Circuit | ||
| Tuesday | 11.30-12.30 | Fitball | |
| 13.00-13.30 | Indoor Cycling | ||
| 18.00-19.00 | Circuit | ||
| Wednesday | 17:15 - 18:00 | Indoor Cycling | |
| Thursday | 10.00-11.00 | Pilaties | |
| 18:00 - 19:00 | HIIT | ||
| Friday | 11:15-11:45 | Indoor Cycling |
| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-20.00 | Sauna |
| Tuesday | 10.00-19.00 | Sauna |
| Wednesday | 12.00-20.00 | Sauna |
| Thursday | 10.00-19.00 | Sauna |
| Friday | 10.00-19.00 | Sauna |
| Saturday | 09:00-13:00 | Sauna *STARTING 07/09/24* |
Soft Play 0 – 5 yrs:
| Day | Time | Class |
|---|---|---|
| Monday | 15:45-16:30 | Bronze (6-7yrs) |
| 16:30-17:15 | Silver (8+ yrs) | |
| Wednesday | 15:45-16:30 | Tots Gymnastics (5 yrs) |
| Diwrnod | Amser | Gweithgaredd |
|---|---|---|
| Dydd Llun | 12.00-13.00 | Chwarae Meddal a Castell Neidio |
| 15.45-16.30 | Gymnasteg Efydd oed 6-7 | |
| 16.30-17.15 | Gymnasteg Arian oed 8 + | |
| Dydd Mawrth | 16.00-17.00 | Sesiwn Ffitrwydd i'r Iau 11 - 15 oed |
| 16:30 - 17:15 | Sesiwn Blocs Cychwyn | |
| Dydd Mercher | 15.45-16.30 | Tots Gymnasteg oed Addysg Llawn Amser - 5 |
| Dydd Iau | 16.00-17.00 | Sesiwn Ffitrwydd i'r Iau 11 - 15 oed |
| Dydd Sadwrn | 10:00 - 11:00 | Chwarae Meddal a Castell Neidio *CYCHWYN 07/09/24* |
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