| Day | Time | Activities | |
|---|---|---|---|
| Monday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| 10:00 - 12:00 | NERS Session |  |
|
| Tuesday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| 11:30 - 12:30 13:00 - 14:00 |
NERS Session | |
|
| Wednesday | 07:00 - 22:00 | Fitness Room and Weights Room |
|
| Thursday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| 10:00 - 12:00 | NERS Session | |
|
| Friday | 07:00 - 21:00 | Fitness Room and Weights Room | |
| 10:00 - 11:00 | Active For Life Session | |
|
| 12:30 - 13:30 | NERS Session | |
|
| Saturday | 08:00 - 18:00 | Fitness Room and Weights Room | |
| Sunday | 08:00 - 20:00 | Fitness Room and Weights Room |
Swimming:Click here
| Day | Time | Activities | |
|---|---|---|---|
| Monday | 07:00 - 07:30 | Indoor Cycling | |
| 07:15 - 07:45 | Step HIIT | ||
| 09:30 - 10:00 | Total Body Conditioning | *Suitable for ages 11-18 | |
| 10:00 - 10:30 | Indoor Cycling | ||
| 10:45 - 11:30 | Light Circuit | |
|
| 17:30 - 18:00 | Total Body Conditioning | ||
| 19:15-20:00 | Hyrox | ||
| Tuesday | 07:00 - 07:30 | Functional Training | |
| 09:30 - 10:15 | Step Class | ||
| 17:30 - 18:00 | Beginner indoor cycling | ||
| 18:15-18:45 | Core | *Suitable for ages 11-18 | |
| Wednesday | 07:00 - 07:30 | Indoor Cycling | |
| 09:00-10:00 | Yoga | Leisure Centre | |
| 09:30 - 10:00 | Legs and Core | ||
| 10:00 - 10:30 | Indoor Cycling | ||
| 10:45 - 11:15 | Light Circuit | ||
| 13:00-14:00 | Gardening Session NERS | |
|
| 17:30 - 18:15 | HIIT | *Suitable for ages 11-18 | |
| 19:00-19:45 | Weight Circuit | ||
| 19:00 - 20:00 | Aqua | Leisure Centre | |
| 19:00-20:00 | Yoga - Intermediate | Leisure Centre | |
| Thursday | 07:00 - 07:30 | Weight Circuit | |
| 09:30 - 10:00 | Weight Circuit | ||
| 11:15-12:00 | Aqua | Leisure Centre | |
| 14:00-15:30 | Dementia Actif | ||
| 12:30 - 13:00 | Hyrox | ||
| 17:30-18:15 | Functional Fitness | ||
| 18:30-19:00 | Indoor Cycling | ||
| 19:15-20:00 | Hyrox | ||
| Friday | 07:00 - 07:30 | Indoor Cycling | |
| 09:30 - 10:00 | Functional Fitness | ||
| 10:00 - 10:30 | Indoor Cycling | ||
| 10:00-11:00 | Active For Life Fitness Room Session | |
|
| 10:45-11:15 | Active For Life Light Circuit session | |
|
| 11:30-12:00 | Active For Life Light Circuit session | |
|
| 17:30 - 18:15 | Body Blast | ||
| Saturday | 09:00 - 09:45 | Circuit Conditioning | *Suitable for ages 11-18 |
| Sunday | 10:30-11:00 | Functional Fitness | |
| 17:00-17:45 | TABATA Circuit | *Suitable for ages 11-18 |
| Day | Time | Level |
|---|---|---|
| Tuesday | 16:00 - 16:45 | Bronze |
| 16:45 - 17:30 | Silver | |
| 17:30 - 18:15 | Gold | |
| 18:15 - 19:00 | Platinum |
Ti a Fi Mudiad Meithrin Soft Play 0 – 5 yrs: Sunday 11:00 – 12:00
Bubbles Swim 0 – 3 yrs: Monday 12:15 – 12:45 , Sunday 11:30 – 12:00
Parent and Child Gymnastics: Tuesdays 14:00 – 14:45
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