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There will be no Pilates on Friday 30/10/26, 14:00-14:45
No Lane Swimming – Wednesday Evening 28/10/26, 20:00 – 21:00
3 lanes only Wednesday 08:30am – 09:00am – 23/09/26 – 25/11/26
No play session for children with additional needs Saturday 07/11/26 – 10-11am (main hall). Swimming pool available from 11:30-12:30pm
Apologies for any inconvenience.
| Day | Time | Activities | |
|---|---|---|---|
| Monday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| 10:00 - 12:00 | NERS Session |  |
|
| 12:00-13:00 | NERS Exit route | ||
| Tuesday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| Wednesday | 07:00 - 22:00 | Fitness Room and Weights Room |
|
| 10:00 - 12:00 | Sesiwn NERS | |
|
| Thursday | 07:00 - 22:00 | Fitness Room and Weights Room | |
| 10:00 - 11:00 | NERS Session | |
|
| 14:00-15:00 | NERS Exit route | |
|
| Friday | 07:00 - 21:00 | Fitness Room and Weights Room | |
| 10:00 - 11:00 | Active For Life Session | |
|
| 12:30 - 13:30 | NERS Session | |
|
| Saturday | 08:00 - 18:00 | Fitness Room and Weights Room | |
| Sunday | 08:00 - 20:00 | Fitness Room and Weights Room |
Swimming: Click here
| Day | Time | Activities | Intensity |
|---|---|---|---|
| Monday | 07:00 - 07:30 | Indoor Cycling |  |
| 07:30-08:00 | Total Body Conditioning | *Suitable for ages 11-18 |
|
| 09:30 - 10:00 | Total Body Conditioning | *Suitable for ages 11-18 |
|
| 10:00 - 10:30 | Indoor Cycling | *Suitable for ages 11-18 |
|
| 10:45 - 11:30 | Light Circuit |  |
|
| 17:30 - 18:00 | Total Body Conditioning | *Suitable for ages 11-18 |
|
| 19:15-20:00 | Hyrox |   |
|
| Tuesday | 07:00 - 07:30 | Functional Fitness | |
| 09:30 - 10:15 | Functional Fitness | *Suitable for ages 11-18 |
|
| 16:00-16:30 | Children's HYROX | 12-15 yrs | |
| 17:30 - 18:00 | Indoor Cycling | |
|
| 18:15-18:45 | Core | *Suitable for ages 11-18 |
|
| Wednesday | 07:00 - 07:30 | Indoor Cycling | |
| 09:30 - 10:00 | Core | |
|
| 10:00 - 10:30 | Indoor Cycling | |
|
| 10:45 - 11:15 | Light Circuit | |
|
| 13:00-14:00 | Gardening Session NERS | |
|
| 17:30 - 18:15 | HIIT | |
|
| 19:00-19:45 | Weight Circuit | |
|
| 19:00 - 20:00 | Aqua (Leisure Centre) | |
|
| Thursday | 07:00 - 07:30 | Weight Circuit | |
| 09:30 - 10:00 | Weight Circuit | |
|
| 11:15-12:00 | Aqua (Leisure Centre) | |
|
| 14:00-15:30 | Dementia Actif | |
|
| 12:30 - 13:00 | Hyrox | |
|
| 17:30-18:15 | Functional Fitness | |
|
| 18:30-19:00 | Indoor Cycling | |
|
| 19:15-20:00 | Hyrox | |
|
| Friday | 07:00 - 07:30 | Indoor Cycling | |
| 09:30 - 10:00 | Functional Fitness | |
|
| 10:00 - 10:30 | Indoor Cycling | |
|
| 10:00-11:00 | Active For Life Fitness Room Session | |
|
| 10:45-11:15 | Active For Life Light Circuit session | |
|
| 11:30-12:00 | Active For Life Light Circuit session | |
|
| 14:00-14:45 | Pilates (Starting 25/09/26) | |
|
| 17:30 - 18:15 | Body Blast | |
|
| Saturday | 09:00 - 09:45 | Circuit Conditioning | *Suitable for ages 11-18 |
| Sunday | 10:30-11:00 | Functional Fitness | |
| 11:15-12:00 | Pilates | |
|
| 15:15-15:45 | Children's HYROX | 8-11 yrs | |
| 17:00-17:45 | TABATA Circuit | *Suitable for ages 11-18 |
| Day | Time | Level |
|---|---|---|
| Tuesday | 16:00 - 16:45 | Bronze |
| 16:45 - 17:30 | Silver | |
| 17:30 - 18:15 | Gold | |
| 18:15 - 19:00 | Platinum |
Ti a Fi Mudiad Meithrin Soft Play 0 – 5 yrs: Sunday 11:00 – 12:00
Bubbles Swim 0 – 3 yrs: Monday 12:15 – 12:45 , Sunday 11:30 – 12:00
Parent and Child Gymnastics: Tuesdays 14:00 – 14:45
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