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| Day | Time | Activity | |
|---|---|---|---|
| Monday | 06:00 - 13:00 | Fitness and Weight Room | |
| 13:00 - 15:00 | Weight Room | ||
| 15:00 - 20:30 | Fitness and Weight Room | ||
| Tuesday | 07:30 - 22:00 | Fitness and Weight Room | |
| Wednesday | 06:00 - 12:00 | Fitness and Weight Room | |
| 12:00 - 14:00 | Weight Room | ||
| 14:00 - 15:00 | Supervised Session Actif for Life |  |
|
| 15:00 - 20:30 | Fitness and Weight Room | ||
| Thursday | 07:30 - 13:00 | Fitness and Weight Room | |
| 13:00 - 15:00 | Weight Room | ||
| 15:00 - 22:00 | Fitness and Weight Room | ||
| Friday | 09:00 - 19:00 | Fitness and Weight Room | |
| Saturday | 08:00 - 15:00 | Fitness and Weight Room | |
| Sunday | 10:30 - 15:00 | Fitness and Weight Room |
| Day | Time | Activity | Intensity |
|---|---|---|---|
| Monday | 09:15 - 09:45 | Metabolic Effect |  |
| 10:00 - 11:00 | Active for life - Fitness Room |  |
|
| 18:00 - 18:45 | Bootcamp | |
|
| Tuesday | 07:30 - 08:00 | Body Conditioning |  Suitable for children aged 11-18 |
| 09:00 - 10:00 | Pilates | |
|
| 10:00 - 11:00 | Pilates | |
|
| 18:15 -19:00 | HYROX | |
|
| Wednesday | 10:00 - 11:00 | Yoga | |
| 14:00 - 15:00 | Supervised Session: Fitness Room | |
|
| 17:15 - 18:15 | Yoga | ||
| 18:00 - 18:30 | HIIT | |
|
| 18:45 - 19:45 | Pilates | |
|
| 18:45 - 19:30 | Aqua Fit | Suitable for children aged 11-18 |
|
| Thursday | 07:30 - 08:00 | HIIT | |
| 09:30 - 10:15 | Light Circuit | Suitable for children aged 11-18 |
|
| 10:30 - 11:15 | Aqua Fit | Suitable for children aged 11-18 |
|
| 17:45 - 18:30 | Power and Strength | |
|
| Friday | 09:30 - 10:30 | Yoga | |
| 11:15 - 12:00 | Aqua Fit | Suitable for children aged 11-18 |
|
| 13:30 - 15:00 | Dementia Actif | |
|
| 18:00 - 19:00 | Pilates | |
| Day | Time | Level |
|---|---|---|
| Tuesday | 15:45 - 16:30 | Bronze |
| 16:30 - 17:15 | Bronze | |
| Wednesday | 15.45 - 16.30 | Bronze |
| 16:30 - 17:15 | Silver | |
| 17:15 - 18:00 | Gold | |
| 18:00 - 18:45 | Platinum |
Swimming: Click here
| Day | Time | Activity |
|---|---|---|
| Monday | 14:45 - 16:00 | Public Swimming |
| Tuesday | 12:00 - 13:45 | Public Swimming |
| 14:45 - 16:00 | Public Swimming | |
| Wednesday | 12:00 - 13:30 | Public Swimming |
| Thursday | 11:15-12:15 | Public Swimming |
| 14:15 - 16:00 | ||
| Friday | 12:00 - 12:30 | Bubbles 0-3 yrs |
| 14:15 -16:00 | Public Swimming | |
| Saturday | 09:30 - 10:00 | Splash 3 - 4 yrs |
| 10:30 - 11:30 | Free Swim 0 - 16 yrs | |
| 11:30 - 14:00 | Public Swimming | |
| Sunday | 10:30 - 11:00 | Splash 3 -4 Years |
| 11:00 - 14:30 | Public Swimming |
Children: Click here
Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30
Soft Play 0 – 5 yrs: Sunday 10:30 – 11:30
Parent and Child Gymnastics: Wednesday 14:00 – 14:45
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