| Day | Time | Activity | |
|---|---|---|---|
| Monday | 06:00 - 09:00 | Fitness and Weight Room | |
| 09:00 - 10:00 | Active For Life (Supervised gym session) |
 |
|
| 10:00 - 13:00 | Fitness and Weight Room | ||
| 15:00 - 20:00 | Fitness and Weight Room | ||
| Tuesday | 07:30 - 21:30 | Fitness and Weight Room | |
| 16:00 - 17:00 | Supervised session in the Fitness Room 11-15yrs | ||
| Wednesday | 06:00 - 12:00 | Fitness and Weight Room | |
| 12:00 - 14:00 | Supervised NERS session - closed to the public | ||
| 14:00 - 20:00 | Fitness and Weight Room | ||
| Thursday | 08:00 - 12:00 | Fitness and Weight Room | |
| 15:00 - 21:00 | Fitness and Weight Room | ||
| Friday | 09:00 - 18:00 | Fitness and Weight Room | |
| Saturday | 08:00 - 14:00 | Fitness and Weight Room | |
| Sunday | 10:30 - 14:30 | Fitness and Weight Room |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 09:00 - 10:00 | Active for life | Fitness Room |
| 09:15 - 09:45 | Metabolic Effect | ||
| 09:45 - 10:45 | Active for life | ||
| 18:00 - 18:45 | Bootcamp | ||
| Tuesday | 07:30 - 08:00 | Body Conditioning | Suitable for children aged 11-18 |
| 09:00 - 10:00 | Pilates | ||
| 10:00 - 11:00 | Pilates | ||
| 16:00 - 16:45 | 11-15's Supervised sessions in the Fitness Room | ||
| 18:15 -19:00 | HYROX | ||
| Wednesday | 13:30 - 14:30 | Supervised Session | Fitness Room |
| 18:00 - 18:30 | HIIT | ||
| 18:30 - 19:30 | Pilates | ||
| 18:45 - 19:30 | Aqua Fit | Suitable for children aged 11-18 | |
| Thursday | 07:30 - 08:00 | HIIT | Suitable for children aged 11-18 |
| 09:30 - 10:15 | Light Circuit | Suitable for children aged 11-18 | |
| 10:30 - 11:15 | Aqua Fit | Suitable for children aged 11-18 | |
| 18:00 - 18:30 | Body Conditioning | Suitable for children aged 11-18 | |
| 18:30 - 19:30 | Rowing Club Circuit | ||
| Friday | 11:15 - 12:00 | Aqua Fit | Suitable for children aged 11-18 |
| 13:30 - 15:00 | Dementia Actif | |
|
| 18:00 - 19:00 | Pilates | ||
| Day | Time | Level |
|---|---|---|
| Tuesday | 14:00 - 14:45 | Parent and child Gymnastics (Age 3-4) |
| 15:45 - 16:30 | Bronze | |
| Wednesday | 15.45 - 16.30 | Bronze |
| 16:30 - 17:15 | Silver | |
| 17:15 - 18:00 | Gold | |
| 18:00 - 18:45 | Platinum |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 7:30 - 10:00 | Public Swimming | |
| 10:00 - 11:00 | Actif For Life Swimming | |
|
| 11:00 - 12:00 | Disabled Swimming | ||
| 12:00 - 13:15 | Public Swimming | ||
| 14:45 - 16:00 | Public Swimming | ||
| 17:30 - 20:00 | Public Swimming | ||
| Tuesday | 7:30 - 9:15 | Public Swimming | |
| 11:15 - 16:00 | Public Swimming | ||
| 18:00 - 18:45 | Adult Swimming Lessons | ||
| 18:45 - 20:00 | Public Swimming | ||
| Wednesday | 7:30 - 9:15 | Public Swimming | |
| 11:30 - 13:15 | Public Swimming | ||
| 17:30 - 18:45 | Public Swimming | ||
| 18:45 - 19:30 | Aqua Fit | ||
| Thursday | 7:30 - 10:30 | Public Swimming | |
| 10:30 - 11:15 | Aqua Fit | ||
| 11:15 - 16:00 | Public Swimming | ||
| 18:30 - 20:00 | Public Swimming | ||
| Friday | 9:00 - 11:15 | Public Swimming | |
| 11:15 - 12:00 | Aqua Fit | ||
| 12:00 - 16:00 | Public Swimming | ||
| Saturday | 10:00 - 11:00 | 0 - 16 yrs Free Swim | |
| 11:00 - 14:00 | Public Swimming | ||
| Sunday | 10:30 - 14:30 | Public Swimming |
| Day | Time | Activity |
|---|---|---|
| Monday | 12:00 - 13:15 | Public Swimming |
| 14:45 - 16:00 | Public Swimming | |
| 18:30 - 20:00 | Public Swimming | |
| Tuesday | 11:15 - 15:30 | Public Swimming |
| 15:30 - 16:00 | Sblash (3 yrs old) - You need to book a place for this session in advance | |
| 19:30 - 20:00 | Public Swimming | |
| Wednesday | 11:30 - 13:15 | Public Swimming |
| Thursday | 11:30 - 16:00 | Public Swimming |
| 18:30 - 20:00 | Public Swimming | |
| Friday | 12:00 - 12:30 | Bubbles Swim (0-3 yrs) |
| 12:00 - 16:00 | Public Swimming (small pool closed) | |
| Saturday | 09:30 - 10:00 | Sblash (3-4 yrs) - You need to book a place for this session in advance |
| 10:00 - 11:00 | Free swimming for children under 16 yrs with a membership card | |
| 11:00 - 14:00 | Public Swimming | |
| Sunday | 10:30 - 11:00 | Sblash (3-4 yrs) - You need to book a place for this session in advance |
| 11:00 - 14:30 | *Public Swimming |
| Day | Time | Activity |
|---|---|---|
| Monday | 16:00 - 17:30 | Swimming Lessons* (4-15yrs)) |
| 17:00 - 17:30 | Glaslyn Water Rescue Club (pre-book only) 8 - 12 yrs | |
| Tuesday | 14:00 - 14:45 | Parent and child Gymnastics (Age 3-4) |
| 15:30 - 16:00 | Sblash Swimming 3 yrs (booking only) | |
| 15:45 - 16:30 | Gymnastics | |
| 16:00 - 17:00 | Swimming Lessons* (4-15yrs) | |
| 17:00 - 17:30 | Swim Skills (must have passed wave 5) | |
| Wednesday | 14:00 - 14:45 | Parent and child Gymnastics (Age 3-4) |
| 15:45 - 19:00 | Gymnastics (45 minute) | |
| 16:00 - 17:30 | Swimming Lessons* (4-15yrs) | |
| Thursday | 15:45 - 16:45 | Fitness Room Session (11-15 yrs) |
| 16:00 - 17:00 | Swimming Lessons* (4-15yrs) | |
| 16:15 - 17:00 | Starting Blocks | |
| Friday | 12:00 - 12:30 | Bubbles Swimming (0-3 yrs) |
| 16:00 - 17:30 | Swimming Lessons* (4-15yrs) | |
| Saturday | 09:30 - 10:00 | Splash Swimming 3 yrs (must book a place) |
| 10:00 - 11:00 | **Free swimming (under 16 yrs) | |
| 14:00 - 14:30 | Swimming Session For Children With Additional Needs (Every 4th Saturday of every month) |
|
| Sunday | 10:30 - 11:00 | Sblash Swimming 3 yrs (bookling only) |
| 10:30 - 11:30 | Bouncing Castle and Soft Play (0-11 Years) |
Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30
Soft Play 0 – 5 yrs: Sunday 10:30 – 11:30
Parent and Child Gymnastics: Wednesday 14:00 – 14:45
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