| Day | Time | Activity | |
|---|---|---|---|
| Monday | 06:00 - 09:00 | Fitness and Weight Room | |
| 09:00 - 10:00 | Active For Life (Supervised gym session) |
 |
|
| 10:00 - 13:00 | Fitness and Weight Room | ||
| 15:00 - 20:00 | Fitness and Weight Room | ||
| Tuesday | 07:30 - 21:30 | Fitness and Weight Room | |
| 16:00 - 17:00 | Supervised session in the Fitness Room 11-15yrs | ||
| Wednesday | 06:00 - 12:00 | Fitness and Weight Room | |
| 15:00 - 16:00 | Supervised sessions in the Fitness Room | **Fitness Room open to the public** | |
| 15:00 - 20:00 | Fitness and Weight Room | ||
| Thursday | 08:00 - 12:00 | Fitness and Weight Room | |
| 15:00 - 21:00 | Fitness and Weight Room | ||
| Friday | 09:00 - 18:00 | Fitness and Weight Room | |
| Saturday | 08:00 - 14:00 | Fitness and Weight Room | |
| Sunday | 10:30 - 14:30 | Fitness and Weight Room |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 09:00 - 10:00 | Active for life | Fitness Room |
| 09:15 - 09:45 | Metabolic Effect | ||
| 09:45 - 10:45 | Active for life | ||
| 18:00 - 18:45 | Bootcamp | ||
| Tuesday | 07:30 - 08:00 | Body Conditioning | Suitable for children aged 11-18 |
| 09:00 - 10:00 | Pilates | ||
| 10:00 - 11:00 | Pilates | ||
| 16:00 - 16:45 | 11-15's Supervised sessions in the Fitness Room | ||
| 18:15 -19:00 | HYROX | ||
| Wednesday | 13:30 - 14:30 | Supervised Session | Fitness Room |
| 18:00 - 18:30 | HIIT | ||
| 18:30 - 19:30 | Pilates | ||
| 18:45 - 19:30 | Aqua Fit | Suitable for children aged 11-18 | |
| Thursday | 07:30 - 08:00 | HIIT | Suitable for children aged 11-18 |
| 09:30 - 10:15 | Light Circuit | Suitable for children aged 11-18 | |
| 10:30 - 11:15 | Aqua Fit | Suitable for children aged 11-18 | |
| 18:00 - 18:30 | Body Conditioning | Suitable for children aged 11-18 | |
| 18:30 - 19:30 | Rowing Club Circuit | ||
| Friday | 11:15 - 12:00 | Aqua Fit | Suitable for children aged 11-18 |
| 13:30 - 15:00 | Dementia Actif | |
|
| 18:00 - 19:00 | Pilates | ||
| Day | Time | Level |
|---|---|---|
| Tuesday | 14:00 - 14:45 | Parent and child Gymnastics (Age 3-4) |
| 15:45 - 16:30 | Bronze | |
| Wednesday | 15.45 - 16.30 | Bronze |
| 16:30 - 17:15 | Silver | |
| 17:15 - 18:00 | Gold | |
| 18:00 - 18:45 | Platinum |
Swimming: Amserlen
Children: Amserlen
Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30
Soft Play 0 – 5 yrs: Sunday 10:30 – 11:30
Parent and Child Gymnastics: Wednesday 14:00 – 14:45
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