Timetables

The latest information about what's happening at
Byw'n Iach Arfon, Caernarfon

Timetables
Byw’n Iach Arfon, Caernarfon

Arfon Christmas Timetable 2019

Tenis Centre Christmas Timetable 2019

The Christmas Timetable will be running between 23.12.19 – 05.01.20

 

The Below timetables for
Byw’n Iach Arfon will being on between 02/09/19 – 22/12/19:

Fitness Classes

Fitness classes are a great way to improve your fitness as well as make new friends. The classes are run by experienced and qualified instructors. You will need to arrive 10 minutes before the start of the class on your first time to have a chat with the instructor. It is recommended that you book your place beforehand for the classes.

Time Activity Location
Monday
06:45 – 07:15 Indoor Cycling – Keiser C.T
09:20 – 09:50 Functional Fitness Class C.T
10:00 – 10:40 Indoor Cycling – Keiser C.T
11:00 – 11:30 Light Circuit Conditioning C.T
17:20 – 17:50 TABATA C.H
18:00 – 19:00 Yoga C.H
18:10 – 18:40 Core Fitness (Floor Based Exercises) C.T
18:45 – 19:15 Indoor Cycling – Keiser C.T
19:30 – 20:00 Powerwave (Limited spaces must book) C.H
20:15 – 20:45 Suspension Training (TRX) C.H
Tuesday
06:45 – 07:15 Functional Fitness Class C.T
09:20 – 09:50 Powerwave (Limited spaces must book) C.H
10:00 – 11:00 Yoga (Back Pain) C.H
10:30 – 11:15 L.I.I.T. (Light Intensity Interval Training) C.H
13:00 – 13:30 HIIT C.H
10:30 – 11:15 Pilates C.H
10:30 – 11:15 Functional Fitness Class C.H
17:30 – 18:30 Pump FX C.H
19:30 – 20:15 Circuit Conditioning C.T
Wednesday
06:45 – 07:15 Indoor Cycling – Keiser C.T
09:20 – 09:50 HIIT C.T
10:00 – 10:40 Indoor Cycling – Keiser C.T
10:45 – 11:15 Light Circuit Conditioning C.T
17:30 – 18:00 HIIT C.T
18:30 – 19:00 Indoor Cycling – Keiser C.T
19:30 – 20:00 Powerwave (Limited spaces must book) C.H
Thursday
06:45 – 07:15 Functional Fitness Class C.T
09:20 – 09:50 Circuit Conditioning C.H
10:00 – 10:30 Functional Fitness Class C.T
10:00 – 11:15 Yoga C.H
11:30 – 12:15 Aqua Aerobics C.H
12:15 – 12:45 Core Fitness C.T
13:00 – 13:30 Powerwave (Limited spaces must book) C.H
17:30 – 18:00 Functional Fitness Class C.T
18:00 – 18:45 Metabolic Conditioning C.H
18:30 – 19:00 Boxercise Circuit C.T
19:10 – 19:50 Indoor Cycling – Keiser C.T
Friday
07:30 – 08:00 Powerwave (Limited spaces must book) C.T
06:45 – 07:15 Indoor Cycling – Keiser C.T
09:20 – 09:50 Pump FX C.H
10:00 – 10:45 Suspension Training (TRX)** C.T
11:00 – 11:30 Stretching (Floor Based Exercises) C.H
12:00 – 13:00 Light Circuit Conditioning C.T
17:30 – 18:00 TABATA C.T
18:15 – 18:45 Boxercise C.T
19:30 – 20:00 Powerwave C.T
Saturday
08:45 – 09:15 Functional Fitness Class C.T
09:30 – 10:00 HIIT C.T
Sunday
09:15 –  10:00 Functional Fitness Class C.T
17:00 – 17:30 Circuit Conditioning C.T
17:45 – 18:15 Indoor Cycling – Keiser C.T

Swimming

The swimming pool at Arfon Leisure Centre in Caernarfon has one Small Pool and one Large Pool.

A variety of activities are available in the pool.

Time Activity
Monday
07:30 – 09:00 Public Swimming
11:15 – 12:00 Swimming for the Disabled
12:00 – 13:00 Public Swimming
14:45 – 15:45 Public Swimming
18:00 – 19:40 Public Swimming (2 Lanes)*
19:00 – 19:40 Fit Swim (8-12 yrs)
19:40 – 21:00 Lane Swimming (3 Lanes)
20:00 – 21:00 Adult Lessons (2 Lanes)
Tuesday
07:45 – 09:00 Public Swimming
10:45 – 11:45 60+ Swimming
11:45 – 13:00 Public Swimming
14:45 – 15:45 Public Swimming (Main Pool Only)
18:15 – 19:00 Public Swimming (2 Lanes)*
19:00 – 19:45 Public Swimming
19:45 – 21:00 Lane Swimming (3 lanes)
Wednesday
08:00 – 09:00 Public Swimming
11:30 – 13:00 Public Swimming (small pool closed 11:30- 12)
18:00 – 19:00 Public Swimming (3 Lanes)*
19:00 – 20:00 Ladies Only
20:00 – 21:00 Public Swimming
Thursday
07:45 – 09:00 Public Swimming
11:15 – 12:15 Public Swimming (2 Lanes)*
11:30 – 12:15 Aqua Aerobics
12:15 – 13:00 Lane Swimming
15:00 – 15:55 Public Swimming
18:00 – 19:00 Public Swimming (3 Lanes)
Friday
07:30 – 09:00 Public Swimming
11:15 – 12:00 Swimming for the Disabled
12:00 – 13:00 Public Swimming
14:45 – 15:45 Public Swimming
17:00 – 18:00 Public Swimming
Saturday
13:15 – 16:00 Public Swimming
Sunday
09:30 – 10:30 Public Swimming (3 Lanes)*
10:30 – 14:30 Public Swimming
13:30 – 14:30 Free Swimming (Under 16 yrs)

Fitness Room - Tennis and Fitness Centre

We offer some of the best facilities in the area to help you enjoy a healthy and active life. The equipment in the centre is suitable for all levels of fitness and experienced and qualified staff is on hand to offer help and advice. We offer some of the best facilities in the area to help you enjoy a healthy and active life.

You must have an induction to the Fitness Suite – for more information please contact reception.

Time Activity
Monday
06:30 – 22:00 Public Use
Tuesday
06:30 – 22:00 Public Use
10:00 – 12:00 *NERS
Wednesday
06:30 – 22:00 Public Use
12:00 – 13:00 *Cardiac Rehabilitation
Thursday
06:30 – 22:00 Public Use
10:00 – 12:00 *NERS
16:30 – 17:30 *NERS
Friday
06:30 – 21:00 Public Use
09:00 – 10:30 *Cardiac Rehabilitation
11:30 – 12:30 *Lifestyle
Saturday
08:00 – 18:00 Public Use
Sunday
08:00 – 20:00 Public Use
Fitness Room Induction
Adult Induction
Tuesday
19:15 – 19:45
Thursday
19:15 – 20:00
 Sunday
14:00 – 15:00
16:30 – 17:30

Dydd Sul

Young Person Induction (11-15 yrs)
Saturday
13:00 – 14:00
Sunday
13:00 – 14:00

Weights Room - Swimming and Sports Centre

Selection of plate loaded machines, free weights and dumbells available. You must have an induction to the Weights Room – for more information please contact reception.

Day Time
Monday 07:00 – 21:30
Tuesday 07:00 – 21:30
Wednesday 07:00 – 21:00
Thursday 07:00 – 22:00
Friday 07:00 – 21:00
Saturday 08:00 – 16:45
Sunday 08:00 – 20:00

Tennis

A variety of tennis activities are available at the tennis centre.

It is advised that you book to hire the courts 3 days in advance by contacting the centre.
There are 3 indoor and 4 outdoor courts available. Rackets and balls can be hired for free, also rackets and grips available to purchase. A Re-string service also available – contact the Tennis Centre for more information.

Monday
 19:00 – 22:00
Tuesday
 11:00 – 13:00
Friday
11:00 – 13:00

Children's Activities

A variety of activities are offered for children of all ages.

Time Activity
Monday
15:30 – 18:00 Swimming Lessons
19:00 – 19:40 Fit Swim (8 – 12 yrs)
Tuesday
15:30 – 18:00 Swimming Lessons
16:00 – 18:00 Tennis Lessons
16:00 – 19:00 Gymnastics Lessons
Wednesday
15:30 – 18:00 Swimming Lessons
16:00 – 17:00 Squash Lessons
20:00 – 20:45 Fit Swim (12-16 yrs)
Thursday
15:30 – 18:00 Swimming Lessons
16:00 – 19:00 Tennis Lessons
Friday
15:30 – 18:00 Swimming Lessons
16:00 – 18:00 Tennis Lessons
Saturday
09:00 – 11:30 Swimming Lessons
10:30 – 12:30 Tennis Lessons
Sunday
09:00 – 11:00 Swimming Lessons
13:30 – 14:30 Free Swimming (under 16 yrs)
15:15 – 15:45 HIIT for Kids (11-15 yrs)
15:30 – 17:00 Swimming Lessons
Contact our team today...

If you need more information about our facilities at Byw'n Iach Arfon, membership packages or anything else we offer, please feel free to contact us today.