If you need more information about our facilities at Byw'n Iach Dwyfor, membership packages or anything else we offer, please feel free to contact us today.
Babi Actif
Bubbles Swim 0 – 3 yrs: Friday 12:00 – 12:30
Soft Play 0 – 5 yrs: Sunday 09.00 – 10.00
Parent and Child Session: Thursday 14:00 – 14:45
Fitness Room
Active For Life (low intensity) activities- for more information
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 06:30-22:00 | Public Use | |
| Tuesday | 06:30 - 11:00 | Public Use | |
| 11:00 - 12:00 | *NERS | ||
| 12:00 - 14:00 | Public Use | ||
| 14:00 - 15:00 | *NERS | ||
| 15:00 - 16:30 | Public Use | ||
| 16:30 - 17:30 | Passport Session 11 - 15 years | ||
| 17:30 - 21:00 | Public Use | ||
| Wednesday | 06:30 - 21:00 | Public Use | |
| Thursday | 06:30 - 21:00 | Public Use | |
| 15:00 - 16:00 | *Active For Life and STEP FORWARD |  |
|
| 16:00 - 21:00 | Public Use | ||
| Friday | 06:30 - 20:00 | Public Use | |
| Saturday | 08:00 - 14:00 | Fitness Room | |
| Sunday | 08:00 - 14:00 | Fitness Room |
* Closed to the public
Weights Room
| Day | Time | Activity |
|---|---|---|
| Monday | 06:30-07:30 | Weight Room |
| 07:30-08:30 | Weight Room | |
| 08:30 - 09:30 | Weight Room | |
| 09:30-10:30 | Weight Room | |
| 10:30-11:30 | Weight Room | |
| 11:30-12:30 | Weight Room | |
| 12:30-13:30 | Weight Room | |
| 13:30-14:30 | Weight Room | |
| 14:30-15:30 | Weight Room | |
| 15:30-16:30 | Weight Room | |
| 16:30-17:30 | Weight Room | |
| 17:30-18:30 | Weight Room | |
| 18:30-19:30 | Weight Room | |
| 19:30-21:00 | Weight Room | |
| Tuesday | 06:30-07:30 | Weight Room |
| 07:30-08:30 | Weight Room | |
| 08:30 - 09:30 | Weight Room | |
| 09:30-10:30 | Weight Room | |
| 10:30-11:30 | Weight Room | |
| 11:30-12:30 | Weight Room | |
| 12:30-13:30 | Weight Room | |
| 13:30-14:30 | Weight Room | |
| 14:30-15:30 | Weight Room | |
| 15:30-16:30 | Weight Room | |
| 16:30-17:30 | Weight Room | |
| 17:30-18:30 | Weight Room | |
| 18:30-19:30 | Weight Room | |
| 19:30-21:00 | Weight Room | |
| Wednesday | 06:30-07:30 | Weight Room |
| 07:30-08:30 | Weight Room | |
| 08:30 - 09:30 | Weight Room | |
| 09:30-10:30 | Weight Room | |
| 10:30-11:30 | Weight Room | |
| 11:30-12:30 | Weight Room | |
| 12:30-13:30 | Weight Room | |
| 13:30-14:30 | Weight Room | |
| 14:30-15:30 | Weight Room | |
| 15:30-16:30 | Weight Room | |
| 16:30-17:30 | Weight Room | |
| 17:30-18:30 | Weight Room | |
| 18:30-19:30 | Weight Room | |
| 19:30-21:00 | Weight Room | |
| Thursday | 06:30-07:30 | Weight Room |
| 07:30-08:30 | Weight Room | |
| 08:30 - 09:30 | Weight Room | |
| 09:30-10:30 | Weight Room | |
| 10:30-11:30 | Weight Room | |
| 11:30-12:30 | Weight Room | |
| 12:30-13:30 | Weight Room | |
| 13:30-14:30 | Weight Room | |
| 14:30-15:30 | Weight Room | |
| 15:30-16:30 | Weight Room | |
| 16:30-17:30 | Weight Room | |
| 17:30-18:30 | Weight Room | |
| 18:30-19:30 | Weight Room | |
| 19:30-21:00 | Weight Room | |
| Friday | 06:30-07:30 | Weight Room |
| 07:30-08:30 | Weight Room | |
| 08:30 - 09:30 | Weight Room | |
| 09:30-10:30 | Weight Room | |
| 10:30-11:30 | Weight Room | |
| 11:30-12:30 | Weight Room | |
| 12:30-13:30 | Weight Room | |
| 13:30-14:30 | Weight Room | |
| 14:30-15:30 | Weight Room | |
| 15:30-16:30 | Weight Room | |
| 16:30-17:30 | Weight Room | |
| 17:30-18:30 | Weight Room | |
| 18:30-20:00 | Weight Room | |
| Saturday | 08:00 - 09:00 | Weight Room |
| 09:00-10:00 | Weight Room | |
| 10:00-11:00 | Weight Room | |
| 11:00-12:00 | Weight Room | |
| 12:00-14:00 | Weight Room | |
| Sunday | 08:00 - 09:00 | Weight Room |
| 09:00-10:00 | Weight Room | |
| 10:00-11:00 | Weight Room | |
| 11:00-12:00 | Weight Room | |
| 12:00-14:00 | Weight Room |
Fitness Classes
| Day | Time | Activity | Sessions |
|---|---|---|---|
| Monday | 09:15-09:45 | Body Conditioning | |
| 11:00 - 11:45 | *Light Circuit |  |
|
| 11:00 - 13:00 | Active For Life | |
|
| 12:00 – 12:45 | Aqua Aerobics | |
|
| 14:30-15:30 | *Dwyfor Gardening Project | |
|
| 18:15-18:45 | Body Conditioning | ||
| Tuesday | 09:15-09:45 | Metabolic Effect | |
| 13:00-14:30 | *Men’s Sheds | |
|
| 17:30-18:10 | Pilates | ||
| 18:15-18:45 | HIIT | ||
| Wednesday | 09:15-09:45 | Body Conditioning | |
| 09:10-09:50 | Pilates | ||
| 17:45-18:15 | Keiser Bikes | ||
| 18:15-18:45 | Body Conditioning | ||
| Thursday | 06:45-07:15 | Bootcamp | |
| 09:30-10:00 | Body Conditioning | ||
| 17.45-18.15 | Body Conditioning | ||
| 18:15-18-45 | HIIT | ||
| Friday | 07:00-07:30 | HIIT | |
| 09:15-09:45 | Body Conditioning | ||
| 18:15-18:45 | Circuit Conditioning |
Booking is essential for the 6 week Fitness Course
Active For Life (low intensity) activities- for more information
Swimming
| Day | Time | Activity |
|---|---|---|
| Monday | 07:00-09:00 | Public Swimming |
| 10:45-11:45 | Disabled Swimming | |
| 12:00-12:45 | Aqua Fit | |
| 15:00-16:00 | Public Swimming | |
| 17:30-18:30 | Public Swimming (Half Pool Only) | |
| 19:30 - 20:00 | Adult Swimming Lessons | |
| Tuesday | 07:00-09:00 | Public Swimming |
| 12:00-13:00 | Public Swimming | |
| 15:00-16:00 | Public Swimming | |
| 18:00-19:30 | Public Swimming (Half Pool Only) | |
| Wednesday | 07:00-09:00 | Public Swimming |
| 12:00-13:00 | Free 60+ Swimming Session | |
| 15:00-16:00 | Public Swimming | |
| 17:30-19:30 | Public Swimming | |
| Thursday | 07:00-08:30 | Public Swimming |
| 12:00-13:00 | Public Swimming | |
| 15:00-16:00 | Public Swimming | |
| 18:00-19:00 | Public Swimming | |
| Friday | 07:00-09:00 | Public Swimming |
| 12:00 - 12:30 | Bubbles Swim *Half pool only and small pool is closed | |
| 15:00-16:00 | Public Swimming | |
| 18:00 - 19:30 | ||
| Saturday | 08:00-13:30 | Public Swimming *Half pool and small pool is closed 09: 00-10: 00 |
| Slide available between 10:30 - 11:30 | ||
| Sunday | 08:00 -13:00 | Public Swimming |
| 12:00-13:00 | Free Swimming for children under 16 with a membership card | |
| Slide available between 10:30 - 11:30 |
Monday: Only half the pool will be available between 18:00-18:30 o’clock
Children's Activities
| Day | Time | Activity |
|---|---|---|
| Monday | 16:00 - 17:30 | *Swimming Lesson 1, 4 yrs |
| Tuesday | 16:00 - 17:30 | Swimming Lesson 1, 4 yrs |
| Wednesday | 16:00 - 17:30 | *Swimming Lesson 1, 4 yrs |
| Thursday | 16:00 - 17:30 | *Swimming Lesson 1, 4 yrs |
| Friday | 12:00-12:30 | Parent and Toddler Swimming Lesson |
| Saturday | 09:30 - 10:00 | Parent and Toddler Swimming Lesson, 2.5 - 4 yrs |
Gymnastics
Gymnastics Lessons
| Thursday | 16:00 - 16:45 | Bronze 1 |
| 16:45 - 17:30 | Bronze 2 | |
| 17:30 - 18:15 | Silver |
Parent and Child Session
Thursday 14:00 – 14:45